Get ready for an unforgettable experience at MetLife Stadium! Whether you're heading to a thrilling NFL game, a spectacular concert, or another exciting event, navigating your way to this iconic venue can be a breeze with a little planning. This comprehensive guide will walk you through every step, ensuring you arrive relaxed and ready to enjoy the action.
So, you're planning a trip to MetLife Stadium, are you? Fantastic! Let's get you there smoothly, shall we?
Step 1: Pinpoint Your Starting Point and Event Details
Before you even think about leaving your front door, it's crucial to know exactly where you're coming from and when your event is.
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| How To Travel To Metlife Stadium |
A. Confirm Your Event Date and Time
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Double-check the event schedule: MetLife Stadium hosts a variety of events, and transportation options and crowd levels can vary significantly. Is it a Sunday afternoon NFL game, a weekday evening concert, or a Saturday college football classic?
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Note the gate opening times: Stadium gates typically open well before the event starts (often 2-3 hours for NFL games, sometimes earlier for concerts). Knowing this helps you plan your arrival to avoid last-minute rushes.
B. Identify Your Departure Location
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Are you coming from New York City?
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Are you traveling from New Jersey?
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Are you coming from further afield, perhaps by air?
Your starting point will heavily influence the best mode of transportation for you.
Step 2: Choose Your Transportation Method – The Great Debate!
Now for the main decision! MetLife Stadium is well-connected, offering a variety of options. Let's explore them.
A. Public Transportation: The Stress-Free Approach
For many, especially those coming from NYC, public transport is the most recommended way to get to MetLife Stadium, largely due to avoiding traffic and parking hassles.
1. NJ TRANSIT Train Service: The Direct Route for Large Events
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When available: NJ Transit operates the Meadowlands Rail Service specifically for events with anticipated attendance above 50,000. This is typically for NFL games and major concerts. Always check the NJ Transit website for specific event service announcements.
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The Journey:
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From NYC (Penn Station): Take any NJ Transit train from New York Penn Station (located at 32nd Street between 7th and 8th Avenues) to Frank R. Lautenberg Station at Secaucus Junction. These trains are often marked with "SEC." This is usually the first stop after leaving Penn Station.
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From other NJ TRANSIT lines: Most of NJ TRANSIT's rail system connects at Secaucus Junction, making it a central hub.
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The Transfer at Secaucus Junction: Once at Secaucus Junction, you'll go upstairs to the mezzanine. Show your rail ticket to staff at the gates. Then, head to the lower level (Tracks E-H) to catch the dedicated BetMGM Meadowlands Rail Line train directly to the Meadowlands Sports Complex Station. This station is literally at the front door of MetLife Stadium!
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Travel Time: The train ride from Secaucus Junction to the Sports Complex station is approximately 10 minutes. The entire journey from NYC Penn Station (including transfer) typically takes about 20-30 minutes, depending on connections.
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Ticketing: Purchase your round-trip tickets in advance to save time. You can do this at Ticket Windows, Ticket Vending Machines, or via the free NJ TRANSIT Mobile App. Joint tickets to the Meadowlands are usually not sold onboard trains or at Penn Station directly for the MetLife Stadium leg, so ensure you have your round-trip ticket that includes the Meadowlands portion.
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Service Hours: Rail service typically commences approximately 3.5 hours prior to kickoff or an event and ends about one hour after the conclusion.
Tip: Avoid distractions — stay in the post.
2. Coach USA Bus Service (Route 351 Meadowlands Express)
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The Route: Coach USA provides the 351 Meadowlands Express bus service from the Port Authority Bus Terminal in New York City (41st Street & 8th Avenue) directly to the MetLife Sports Complex.
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When available: This service runs for NFL games and other large events.
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Service Hours: The 351 bus service usually begins 2.5 hours prior to the event and continues to run for about 30 minutes after the start of the event. It is operational for approximately one hour following the event's conclusion for departures.
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Drop-off/Pick-up: Buses drop off and pick up in Lot K, near the Quest Diagnostics Performance Center. Look for the MetLife Gate for easy access.
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Ticketing: Purchase tickets directly from Coach USA. Check their website,
www.351express.com
B. Driving: For Those Who Prefer Their Own Wheels
Driving offers flexibility, but be prepared for potential traffic and parking considerations.
1. Driving Directions
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Address for GPS: 1 MetLife Stadium Drive, East Rutherford, NJ 07073.
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From New York City and Points East (via Lincoln Tunnel):
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Take the Lincoln Tunnel to New Jersey.
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Follow signs for Route 3 West.
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Take Route 3 West directly to the Sports Complex.
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From the George Washington Bridge:
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Take the George Washington Bridge to the New Jersey Turnpike South.
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Take the Turnpike's Western Spur to either Exit 16W or 18W. These exits provide direct access to the Sports Complex parking areas.
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Traveling North on the New Jersey Turnpike:
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Follow the Western Spur (Sports Complex to Exit 16W), which provides direct access.
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If congested, consider the Eastern Turnpike Spur (Lincoln Tunnel) to Exit 16E, then take Route 3 West.
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Traveling South on the New Jersey Turnpike:
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Follow the Western Spur (Meadowlands Complex/Carlstadt to Exit 19W). Note: This is an EZ Pass ONLY roadway. No cash lanes.
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From the Garden State Parkway (Southbound):
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Garden State Parkway South to Exit 163 (Route 17).
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Follow Route 17 to Paterson Plank Road.
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Take Paterson Plank Road east to the Sports Complex.
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From the Garden State Parkway (Northbound):
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Garden State Parkway North to Exit 153A (Route 3).
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Follow Route 3 East to the Sports Complex.
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From I-80 (East):
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Merge onto I-80 East.
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Continue onto US-46 East.
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Slight right at NJ-3 East.
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Follow signs to the Sports Complex.
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From I-80 (West):
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Merge onto I-80 West.
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Proceed to Route 17 South to Paterson Plank Road.
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Follow signs to the Sports Complex.
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2. Parking at MetLife Stadium
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Parking Lot Hours: Parking lots typically open five hours prior to the start of an event and close two hours after the conclusion. Arriving earlier will likely result in being turned away.
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Fees: Parking fees vary by event type. For non-NFL events (concerts, soccer), cars are typically $40. Buses/RVs are $160, and limousines are $100.
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Pre-paid Parking: For NFL games, pre-paid parking permits are often required and distributed as part of ticket packages. For non-NFL events, pre-paid permits are usually not required or available unless part of a VIP package.
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Lot Assignment: You'll be directed to parking lots based on your entry point. Circulation between lots is generally not permitted.
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Accessible Parking: Available in Lots E, F, and G for vehicles with valid ADA license plates or hang tags. The dedicated drop-off area for guests with disabilities is in Lot C.
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Important Note on EZ Pass: If traveling southbound on the New Jersey Turnpike, Exit 19W is EZ Pass ONLY.
C. Ridesharing (Uber/Lyft) and Taxis: The Convenient (but Potentially Pricey) Option
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Designated Drop-off/Pick-up: MetLife Stadium has designated areas for ridesharing and taxis. These are typically in Lot K or Lot C. Look for on-site signage and staff to guide you.
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Post-Event Challenges: After a large event, surge pricing is common, and finding a ride can be challenging due to high demand and traffic congestion. You may experience significant wait times and elevated fares.
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Strategy: If using rideshare, consider leaving a bit earlier or waiting a while after the event to avoid the peak rush. Some users report that taking the train to Secaucus Junction and then getting a rideshare from there can be more efficient after an event.
D. Private Car Service/Shuttles: For Groups and Luxury
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Several private transportation companies offer car services and shuttle options to MetLife Stadium. This can be a great option for groups, allowing you to avoid parking and driving stress.
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Benefits: Convenience, comfort, and direct transport to and from the stadium.
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Cost: Generally more expensive than public transport but can be cost-effective for larger groups.
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Look for reputable local companies that specialize in event transportation.
Step 3: Preparing for Your Journey
Once you've decided on your mode of transport, a few more preparations will make your trip smoother.
A. Purchase Tickets in Advance
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Whether it's train tickets, bus tickets, or parking passes, buying them in advance saves time and can sometimes offer better rates. For train and bus, having digital tickets on your phone is highly convenient.
Tip: Pause if your attention drifts.
B. Check Real-time Updates
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NJ Transit: Download the NJ Transit app or check their website for real-time train and bus schedules, and any service advisories.
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Traffic Apps: If driving, use a navigation app with live traffic updates (e.g., Google Maps, Waze) to anticipate delays and find alternative routes.
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Stadium Social Media: Follow MetLife Stadium's official social media channels for last-minute announcements regarding transportation or gate changes.
C. Understand Stadium Policies
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Clear Bag Policy: MetLife Stadium strictly enforces a clear bag policy for security reasons.
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Allowed: Clear bags no larger than 12" x 6" x 12", small non-clear clutch-type bags (4.5" x 6.5" or less), and one-gallon clear plastic freezer bags.
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Not Allowed: Backpacks, fanny packs, camera cases, binocular cases, large purses, and most other non-clear bags exceeding the specified size.
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An exception is made for medically necessary items after inspection.
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Prohibited Items: Familiarize yourself with the full list of prohibited items on the MetLife Stadium website to avoid issues at the gate.
D. Plan Your Arrival Time
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General Recommendation: Arrive at least 1.5 to 2 hours before the scheduled event start time, especially for major games or concerts.
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Why early? This allows ample time for:
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Navigating transit or parking.
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Security checks and entry into the stadium.
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Finding your seats.
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Grabbing food or merchandise.
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Soaking in the pre-event atmosphere!
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For first-timers or those wanting to explore, even earlier might be beneficial.
Step 4: Arriving and Navigating the Stadium Area
You've made it! Now for the final leg.
A. Follow Signage and Staff Instructions
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Once you're in the Meadowlands Sports Complex area, there will be abundant signage and uniformed staff to direct you, whether you're driving, taking the train, or bus. Pay attention to their guidance – they are there to help ensure a smooth flow of traffic and pedestrians.
B. Security Checkpoints
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Be prepared for security screening, which may include metal detectors and bag checks. Have your tickets ready.
C. Find Your Gate and Seat
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Check your ticket for your designated gate and section. Stadium maps are usually available online or through venue apps to help you locate your seats and amenities.
Step 5: Departing from MetLife Stadium
The event is over, and it's time to head home.
QuickTip: Go back if you lost the thread.
A. Public Transportation Departure
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NJ Transit Train: Head back to the Meadowlands Sports Complex Station. Trains will operate for approximately one hour after the event ends. Be prepared for crowds and queues.
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Coach USA Bus: Return to the designated pick-up area in Lot K. Buses will run for about an hour after the event.
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Patience is key during peak departure times.
B. Driving Departure
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Traffic out of the MetLife Stadium parking lots can be very heavy after a major event.
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Follow the instructions of traffic and parking staff. They will guide you to the appropriate exit routes.
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Consider waiting a bit inside the stadium or at a nearby establishment if you want to avoid the initial rush of cars.
FAQs: Your Quick Answers to Common Questions
Got more questions? We've got quick answers!
How to buy train tickets to MetLife Stadium?
You can buy NJ TRANSIT train tickets at Ticket Windows, Ticket Vending Machines at stations, or through the free NJ TRANSIT Mobile App. Purchase a round-trip ticket that includes the Meadowlands portion in advance.
How to get to MetLife Stadium from NYC without a car?
The easiest and most recommended way is via NJ TRANSIT train service from Penn Station New York to Secaucus Junction, then transfer to the Meadowlands Rail Line. Alternatively, take the Coach USA 351 Meadowlands Express bus from Port Authority Bus Terminal.
How to park at MetLife Stadium?
Parking lots typically open five hours before an event. For NFL games, pre-paid parking permits are often required. For other events, you usually pay on arrival (currently $40 for cars). Follow signage and staff directions to designated lots.
How to use rideshare services at MetLife Stadium?
MetLife Stadium has designated pick-up and drop-off areas for rideshares like Uber and Lyft, usually in Lot K or Lot C. Be aware of potential surge pricing and long wait times after events.
QuickTip: Read again with fresh eyes.
How to find accessible parking at MetLife Stadium?
Accessible parking is available in Lots E, F, and G for vehicles with valid ADA license plates or hang tags. A dedicated accessible drop-off area is located in Lot C.
How to know if the NJ Transit train is running for my event?
Always check the official NJ TRANSIT website (
How to avoid traffic when driving to MetLife Stadium?
Arrive early (5 hours before parking opens to get in line, but note you won't be allowed into the complex itself until 5 hours prior to the event). Consider carpooling, or if possible, use public transportation to avoid driving stress.
How to get from Newark Airport (EWR) to MetLife Stadium?
From Newark Liberty International Airport (EWR), you can take an NJ TRANSIT train to Secaucus Junction, then transfer to the Meadowlands Rail Line. Taxis and private car services are also options.
How to get from LaGuardia Airport (LGA) or JFK Airport to MetLife Stadium?
From LGA or JFK, you would first need to get to Manhattan (e.g., via bus/subway) or a New Jersey Transit hub, and then connect to the NJ Transit train or Coach USA bus service to MetLife Stadium. Private car services are also available.
How to ensure I have enough time to get into the stadium?
Aim to arrive at MetLife Stadium at least 1.5 to 2 hours before the scheduled event start time to allow for transportation, security checks, and finding your seats comfortably.
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