Are you ready for an adventure from the bustling streets of Manhattan to the electrifying atmosphere of MetLife Stadium? Whether you're catching a Giants or Jets game, a world-class concert, or a special event, getting to MetLife Stadium from Manhattan can seem a little daunting at first. But fear not! This comprehensive guide will walk you through every step, ensuring a smooth and stress-free journey.
Navigating the Concrete Jungle to the Meadowlands: Your Ultimate Guide
MetLife Stadium, located in East Rutherford, New Jersey, is a state-of-the-art multi-purpose stadium that hosts a myriad of events. While it feels a world away from the canyons of Manhattan, excellent public transportation options make the trip surprisingly easy. Let's dive in!
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| How To Go From Manhattan To Metlife |
Step 1: Choosing Your Transportation Adventure - Are You a Train Enthusiast or a Bus Voyager?
Before you even think about leaving your current spot in Manhattan, the first and most important step is to decide how you want to travel. Your choice will largely depend on the event you're attending, current traffic conditions, and your personal preference for speed, cost, and convenience.
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Option A: The NJ Transit Train (Often the Fastest and Most Reliable for Large Events)
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Why choose this? For major events like NFL games or large concerts, NJ Transit often runs direct shuttle trains from Secaucus Junction to the Meadowlands Sports Complex, right at the stadium's doorstep. This is usually the quickest and most hassle-free method, as it bypasses road traffic entirely.
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Consideration: This service is typically only available for events with anticipated attendance above 50,000. Always check the MetLife Stadium and NJ Transit websites for specific event train schedules.
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Option B: The Coach USA 351 Meadowlands Express Bus (Direct and Convenient)
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Why choose this? This is a popular and direct bus service specifically designed to transport fans from Port Authority Bus Terminal in Manhattan straight to the MetLife Sports Complex. It's a great option when the direct train shuttle isn't running or if you prefer bus travel.
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Consideration: While direct, bus travel is subject to New Jersey traffic, which can be unpredictable, especially on event days.
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Option C: Taxi/Rideshare (Quickest, but Most Expensive and Potentially Subject to Surge Pricing)
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Why choose this? If time is of the essence and budget is not a primary concern, a taxi or rideshare service (Uber/Lyft) offers the most direct route.
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Consideration: This can be significantly more expensive, especially with surge pricing during peak event times. Also, you'll still be subject to traffic.
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Step 2: Preparing for Your Journey - Tickets, Timing, and Travel Essentials
Once you've picked your preferred mode of transport, it's time to get organized!
Sub-heading: Acquiring Your Tickets
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For NJ Transit Train:
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Purchase in Advance: This is highly recommended to avoid long lines on event day. You can buy tickets at ticket windows, ticket vending machines at major stations (like Penn Station), or conveniently through the free NJ Transit Mobile App.
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Round-Trip is Key: Always purchase a round-trip ticket to "Meadowlands Sports Complex" if available, or a round-trip ticket to "Secaucus Junction" and then a separate round-trip ticket for the Secaucus to Meadowlands shuttle. Purchasing a round-trip ticket from your origin saves you time and often money (avoiding a $5 surcharge for buying on board).
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Joint Tickets: If you're coming from further out on the LIRR or Metro-North, inquire about "joint tickets" to Meadowlands station, which can cover both legs of your journey.
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For Coach USA 351 Meadowlands Express Bus:
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Online or In-Person: Tickets can be purchased online through the Coach USA website (look for the "ROUND-TRIP" tab for best value) or in person at the Port Authority Bus Terminal (South Wing, main floor, windows 11-15).
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Reserved vs. Unreserved: Some online tickets offer reserved, guaranteed rides at specific times, which can be a huge advantage on busy event days. Otherwise, departures are often on a first-come, first-served basis.
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For Taxi/Rideshare:
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No Advance Purchase: Simply hail a cab or open your app when you're ready to leave.
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QuickTip: Focus on one line if it feels important.
Sub-heading: Timing is Everything
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Event Schedule: Check the exact start time of your event at MetLife Stadium. Public transportation services often begin a few hours prior to kickoff/event start and continue for about an hour after.
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Travel Time:
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Train: Expect approximately 10-15 minutes for the shuttle from Secaucus Junction to the Stadium. The journey from NYC Penn Station to Secaucus Junction is also relatively quick (around 10-15 minutes). Total train travel time from Manhattan to MetLife Stadium can be as little as 25-30 minutes, not including transfer time.
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Bus: The 351 Meadowlands Express typically takes around 20-30 minutes in normal traffic, but can be significantly longer if there's heavy congestion.
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Taxi/Rideshare: A taxi or rideshare can take 15-30 minutes or more depending on traffic.
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Buffer Time: Always factor in extra time for unexpected delays, navigating stations, and security checks at the stadium. Arriving an hour or two early is always a good idea, especially for major events.
Sub-heading: What to Bring (and What Not To)
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Small Bag: MetLife Stadium has a clear bag policy. Check their website for the most up-to-date information on permissible bag sizes and types. Clear bags 12" x 6" x 12" or less are generally allowed.
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Comfortable Shoes: You'll likely be doing a fair bit of walking, especially at the stadium and within the transportation hubs.
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Payment Methods: Have your digital tickets ready on your phone, or physical tickets easily accessible. It's always a good idea to have some cash or a credit card for incidentals.
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Charged Phone: For tickets, navigation, and staying connected.
Step 3: Embarking on Your Journey: Step-by-Step Directions
Option A: The NJ Transit Train Route (Recommended for Large Events)
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Step 3.1: Get to New York Penn Station (NYC)
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Location: Located at 32nd Street between 7th and 8th Avenues in Midtown Manhattan.
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How to get there: Easily accessible by numerous NYC subway lines (A, C, E, 1, 2, 3 lines all stop directly at Penn Station), local buses, or taxi/rideshare.
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LIRR/Metro-North Riders: If you're coming from Long Island or Metro-North lines, take your train to Penn Station. Metro-North riders might need to transfer to a subway at Grand Central to reach Penn Station.
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Step 3.2: Board an NJ Transit Train to Secaucus Junction
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Platform: Once at Penn Station, follow signs for NJ Transit. Any NJ Transit train departing from Penn Station (e.g., Northeast Corridor, North Jersey Coast Line, Morris & Essex Line, Montclair-Boonton Line, Main-Bergen County Line, Pascack Valley Line, Port Jervis Line) will make its first stop at Secaucus Junction.
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Identification: Look for trains marked "SEC" on the departure boards.
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Travel Time: This leg typically takes about 10-15 minutes.
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Step 3.3: Transfer at Frank R. Lautenberg Station at Secaucus Junction
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Mezzanine Level: Upon arrival at Secaucus Junction, head upstairs to the mezzanine level. You'll likely see staff directing passengers, especially on event days.
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Show Your Ticket: Be prepared to show your rail ticket to staff at the gates.
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Find the Meadowlands Rail Line: Descend to the lower level (typically Tracks E-H) to board the direct shuttle train to the Meadowlands Sports Complex. Follow the crowds – you won't be alone!
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Important Note: This shuttle service is event-specific. If no major event is happening, this direct shuttle may not be running. In such cases, check NJ Transit's website for alternative bus connections from Secaucus Junction, or consider a taxi/rideshare from Secaucus.
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Step 3.4: Arrive at Meadowlands Sports Complex Station
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Direct Access: The Meadowlands Rail Service delivers you directly to the front door of MetLife Stadium.
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Walking: From the station, it's a short, easy walk to the stadium entrance. Enjoy the pre-game atmosphere!
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Option B: The Coach USA 351 Meadowlands Express Bus Route
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Step 3.1: Get to Port Authority Bus Terminal (NYC)
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Location: Located at 625 8th Avenue, between 40th and 42nd Streets, in Midtown Manhattan.
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How to get there: Easily accessible by various subway lines (A, C, E, N, Q, R, W, S, 1, 2, 3, 7), local buses, or taxi/rideshare.
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Step 3.2: Locate the 351 Meadowlands Express Bus Departure Gates
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South Wing, 3rd Floor: The 351 Meadowlands Express buses typically depart from the South Wing, on the third floor of the Port Authority Bus Terminal, at Gates 411, 412, 413, or 414.
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Street Level Alternative: For certain events, buses may depart from a street-level departure area on 41st Street between 8th and 9th Avenues. Always check the Coach USA website or signage at Port Authority for the specific event's departure location.
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Look for Signs: There will be clear signage for the "351 Meadowlands Express" or "MetLife Stadium Bus."
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Step 3.3: Board the Bus
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Present Your Ticket: Have your ticket ready to show the driver or staff.
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Find a Seat: The journey is direct, so settle in and enjoy the ride.
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Step 3.4: Arrive at MetLife Sports Complex
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Drop-off Location: The bus typically drops off and picks up passengers in Lot K, near the Quest Diagnostics Performance Center.
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Walk to Stadium: From Lot K, it's a short walk to the stadium gates.
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Option C: Taxi/Rideshare
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Step 3.1: Hail a Cab or Request a Ride
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Anywhere in Manhattan: Simply flag down a yellow cab or open your preferred rideshare app (Uber/Lyft).
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Input Destination: Enter "MetLife Stadium, East Rutherford, NJ" as your destination.
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Step 3.2: Enjoy the Ride (and Traffic)
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Direct Route: The driver will take the most direct route, usually via the Lincoln Tunnel and then onto NJ-3 West or I-95 North.
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Traffic Consideration: Be mindful that traffic can significantly impact travel time, especially around peak event times.
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Step 3.3: Arrive at the Designated Drop-off Zone
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Specific Zones: MetLife Stadium has designated rideshare drop-off and pick-up zones (often in Lot E). Your driver should know where to go.
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Walk to Stadium: From the drop-off zone, it's a short walk to the stadium entrance.
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QuickTip: Revisit posts more than once.
Step 4: The Return Journey: Heading Back to Manhattan
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Crucial Planning: The return journey is often more crowded and can be more challenging than the arrival. Plan accordingly!
Sub-heading: Post-Event Strategies
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NJ Transit Train:
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Follow the Crowds: Head back to the Meadowlands Sports Complex Station. There will be long lines, but NJ Transit is generally very efficient at moving large numbers of people.
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Return Shuttle: Take the shuttle train back to Secaucus Junction.
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Transfer to NYC Penn Station: From Secaucus Junction, board any NJ Transit train heading to New York Penn Station.
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Don't Rush: Unless you have a tight connection, it can sometimes be beneficial to wait a bit after the event to let the initial rush of people disperse.
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Coach USA 351 Meadowlands Express Bus:
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Return Pick-up Location: Buses will pick up from the same location they dropped you off (Lot K).
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Early Line-up: Lines for the bus can be very long after an event. Get in line early if you want to avoid a significant wait.
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Buses Run for a Limited Time: The 351 bus line typically operates for about one hour following the conclusion of the game/event. Don't linger too long!
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Taxi/Rideshare:
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Designated Pick-up Zone: Head to the designated rideshare pick-up zone.
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Surge Pricing Warning: Be prepared for significant surge pricing after an event due to high demand.
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Long Waits: Waiting times for a car can be extremely long, potentially over an hour.
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Consider Alternatives: For the return trip, especially after a major event, consider taking the NJ Transit train to Secaucus Junction and then trying for a rideshare from there. This can help bypass stadium traffic.
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Step 5: Enjoy the Event!
You've made it! Now, all that's left is to savor the experience. Whether it's the roar of the crowd, the energy of a concert, or the thrill of a live show, your meticulous planning will pay off as you enjoy your time at MetLife Stadium. Remember to check official stadium and transportation websites for any last-minute updates or changes to schedules. Have an incredible time!
10 Related FAQ Questions
How to choose between the train and bus for MetLife Stadium?
Choose the NJ Transit train if it's a major event (over 50,000 anticipated attendance) as it's often faster and avoids traffic. Choose the Coach USA 351 Meadowlands Express bus for direct service from Port Authority when the train shuttle isn't running, or if you prefer bus travel, but be aware of potential traffic delays.
Tip: Don’t just scroll to the end — the middle counts too.
How to buy NJ Transit tickets to MetLife Stadium?
You can buy NJ Transit tickets at ticket windows, ticket vending machines at major stations (like Penn Station), or conveniently through the free NJ Transit Mobile App. Always purchase a round-trip ticket in advance.
How to know if the NJ Transit train shuttle to MetLife Stadium is running?
The Meadowlands Rail Service usually operates for events with anticipated attendance above 50,000. Always check the official NJ Transit website (
How to find the Coach USA 351 Meadowlands Express bus at Port Authority?
The 351 Meadowlands Express buses typically depart from the South Wing, on the third floor of the Port Authority Bus Terminal, at Gates 411, 412, 413, or 414. For some events, it might depart from 41st Street between 8th and 9th Avenues; always check signage or Coach USA's website for event-specific details.
How to avoid long lines when returning from MetLife Stadium by public transport?
To avoid the longest lines, consider waiting 30-60 minutes after the event ends to let the initial rush of people disperse, especially for the train. For the bus, get in line as early as possible after the event concludes.
QuickTip: Don’t just consume — reflect.
How to use a rideshare service (Uber/Lyft) to MetLife Stadium?
Simply open your rideshare app, input "MetLife Stadium, East Rutherford, NJ" as your destination, and your driver will take you to the designated drop-off zone. Be prepared for higher fares and longer waits when returning after an event.
How to get to Penn Station from other parts of Manhattan?
Penn Station is easily accessible by numerous NYC subway lines (A, C, E, 1, 2, 3) and various local MTA bus routes. Taxis and rideshares are also readily available.
How to handle tickets for the transfer at Secaucus Junction?
When taking the NJ Transit train, you'll transfer at Secaucus Junction. You'll need a ticket that covers the full journey to "Meadowlands Sports Complex." Staff at Secaucus Junction will guide you to the correct platform for the shuttle train; have your ticket ready to show.
How to check for real-time delays or service changes for public transport?
Always check the official NJ Transit website (njtransit.com) and/or the Coach USA website (
How to determine the cheapest way to get to MetLife Stadium from Manhattan?
Generally, the bus or train are the most cost-effective public transportation options, with round-trip tickets typically ranging from $14-$20. Driving can be cheaper if you have multiple people sharing gas and tolls, but parking fees at MetLife Stadium can be expensive. Taxis/rideshares are almost always the most expensive option.
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