Attending an event at MetLife Stadium in East Rutherford, New Jersey, is an exciting experience, and for many, the thought of navigating traffic and parking can be daunting. So, can you take a train to MetLife Stadium? Absolutely! In fact, it's often the most convenient and stress-free way to get there, especially for major events. NJ TRANSIT offers a dedicated rail service that drops you right at the stadium's doorstep.
Ready to ditch the traffic and enjoy a seamless journey to your next game or concert? Let's dive into the step-by-step guide!
Step 1: Know When the Train Runs
First things first, it's crucial to understand that NJ TRANSIT's Meadowlands Rail Line doesn't run daily. It operates specifically for major events with anticipated attendance over 50,000, such as NFL games for the New York Giants and New York Jets, big concerts, and other large-scale events.
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| Can I Take A Train To Metlife Stadium |
Check the Event Schedule
Before you even think about buying a ticket, always check the official NJ TRANSIT website (
Typical Service Hours
Generally, rail service to MetLife Stadium begins approximately 3.5 hours prior to the event's start time and concludes about 1 hour after the event ends. During peak periods (before and after the event), trains often operate on a "load-and-go" basis, meaning they depart as soon as they're full, which can be as frequent as every 10-20 minutes.
Step 2: Plan Your Journey to Secaucus Junction
The Meadowlands Rail Line to MetLife Stadium originates from one central hub: Frank R. Lautenberg Station at Secaucus Junction. This means no matter where you're coming from, your first goal is to get to Secaucus Junction.
Coming from New York City (Penn Station NYC)
QuickTip: If you skimmed, go back for detail.
If you're in New York City, your best bet is to head to New York Penn Station (located at 32nd Street between 7th and 8th Avenues). From there, you can take any NJ TRANSIT train that stops at Secaucus Junction. These lines include:
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Northeast Corridor
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North Jersey Coast Line
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MidTown Direct (Morris & Essex Line or Montclair-Boonton Line)
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Pascack Valley Line
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Main-Bergen County Line
The journey from New York Penn Station to Secaucus Junction is typically quick, around 10-15 minutes.
Coming from New Jersey (Other NJ Transit Lines)
For those starting elsewhere in New Jersey, you'll also connect at Secaucus Junction. Most NJ TRANSIT rail lines lead to Secaucus Junction, including:
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Main-Bergen County Line
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Montclair-Boonton Line
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Morris & Essex Line
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Northeast Corridor
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North Jersey Coast Line
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Pascack Valley Line
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Port Jervis Line
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Raritan Valley Line
Simply take your respective line to Secaucus Junction.
Coming from Hoboken Terminal
Some limited services on the Meadowlands Rail Line may offer direct trains from Hoboken Terminal to the Meadowlands. Otherwise, you would take a connecting train from Hoboken Terminal to Secaucus Junction and then transfer to the Meadowlands-bound train.
Coming from Metro-North Railroad
If you're traveling from parts of New York or Connecticut served by Metro-North Railroad, you can take a Metro-North train to Grand Central Terminal in NYC. From Grand Central, you'll need to take the subway to New York Penn Station to connect with NJ TRANSIT trains to Secaucus Junction. Alternatively, some select Metro-North trains from the New Haven Line can travel directly to New York Penn Station.
Step 3: Transfer to the Meadowlands Rail Line ➡️️
Once you arrive at Secaucus Junction, you'll transfer to the dedicated Meadowlands Rail Line. This is a very straightforward process as Secaucus Junction is designed for easy transfers.
Finding the Meadowlands Platform
Tip: Rest your eyes, then continue.
Follow the signs for the Meadowlands Rail Line (often marked with "Meadowlands Sports Complex" or "MetLife Stadium"). The platform for the Meadowlands-bound trains is usually on the lower level of Secaucus Junction. Don't worry, staff will often be on hand to direct you, especially during major events.
The Final Leg of the Journey
The ride from Secaucus Junction to the Meadowlands Sports Complex Station is incredibly short, typically around 10-13 minutes. The Meadowlands station is conveniently located right next to MetLife Stadium, putting you just a short walk from the entrance.
Step 4: Purchase Your Tickets ️
This is a critical step! Always purchase a round-trip ticket in advance to avoid long lines and potential surcharges.
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Ticket Options
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NJ TRANSIT Mobile App: This is highly recommended for convenience. Download the free NJ TRANSIT Mobile App (available on Apple App Store and Google Play). You can purchase and activate your tickets directly on your smartphone.
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Ticket Vending Machines (TVMs): Available at most NJ TRANSIT stations, including New York Penn Station and Secaucus Junction.
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Ticket Windows: Found at major terminals.
Important Ticket Tips
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Round-Trip is Key: Purchasing a round-trip ticket before you board your initial train will save you time and potentially a $5 surcharge for tickets bought onboard.
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Keep Your Ticket Handy: You'll need your ticket to pass through fare gates at Secaucus Junction and to board the train at the Meadowlands station for your return trip. You must have a valid ticket to board the train from Meadowlands to Secaucus Junction.
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Fares: As of current information, a round-trip adult fare from New York Penn Station to the Meadowlands Sports Complex is approximately $12.90. From Secaucus Junction, it's about $5.20. Reduced fares are available for children (ages 5-11), senior citizens, and people with disabilities. On weekends and holidays, up to two children (ages 5-11) can ride free with a paying adult.
Step 5: Enjoy the Event and Your Return Trip!
Once you arrive at the Meadowlands Sports Complex Station, it's just a short walk to MetLife Stadium. Enjoy your game, concert, or event!
Tip: Reading carefully reduces re-reading.
Exiting the Stadium and Boarding the Train
After the event, follow the signs to the Meadowlands Rail Station. For smoother departures, MetLife Stadium advises guests to exit via the MetLife or Verizon Gates to easily access the train. Trains will run on a "load-and-go" basis until the crowds clear, and then as needed, for about an hour after the event concludes. Again, ensure you have your return ticket ready!
Additional Tips for a Smooth Journey
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Arrive Early: Especially for popular events, trains can get crowded. Arriving a bit earlier than you think you need to will help you avoid the biggest rushes.
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Check for Service Alerts: Before you leave, check the NJ TRANSIT website or app for any service advisories or delays.
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Bag Policy: Remember to check MetLife Stadium's bag policy before you go. Large bags are often prohibited.
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Stay Connected: Follow NJ TRANSIT on social media (e.g., X: @NJTRANSIT) for real-time updates and service alerts.
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Alternative Transportation (If Rail Isn't Available): If for some reason train service isn't operating for your event (e.g., smaller event or unexpected disruption), Coach USA offers the 351 Meadowlands Express bus service from Port Authority Bus Terminal in New York City. NJ TRANSIT also has local bus routes (like the 703) that serve the Meadowlands area, though the 703 route may not enter the Sports Complex property directly during major events.
10 Related FAQ Questions
How to Check if the Train is Running for My Event?
Quick Answer: Visit the official
How to Buy NJ Transit Tickets for MetLife Stadium?
Quick Answer: The easiest way is via the NJ TRANSIT Mobile App. Alternatively, purchase round-trip tickets at Ticket Vending Machines (TVMs) or ticket windows at major stations like New York Penn Station or Secaucus Junction.
How to Get from New York Penn Station to MetLife Stadium by Train?
Quick Answer: Take any NJ TRANSIT train from New York Penn Station to Secaucus Junction, then transfer to the dedicated Meadowlands Rail Line which goes directly to the stadium.
Tip: Watch for summary phrases — they give the gist.
How to Get from Secaucus Junction to MetLife Stadium?
Quick Answer: At Secaucus Junction, simply transfer to the Meadowlands Rail Line, which offers direct service to the Meadowlands Sports Complex Station, adjacent to MetLife Stadium.
How to Find the Meadowlands Train Platform at Secaucus Junction?
Quick Answer: Follow the signs for the "Meadowlands Sports Complex" or "MetLife Stadium" trains; the platform is typically on the lower level of Secaucus Junction.
How to Avoid Surcharges on Train Tickets to MetLife Stadium?
Quick Answer: Always purchase your round-trip ticket in advance using the mobile app, TVM, or ticket window. Onboard ticket purchases incur a $5 surcharge.
How to Know the Cost of a Train Ticket to MetLife Stadium?
Quick Answer: A round-trip adult fare from New York Penn Station is approximately $12.90, and from Secaucus Junction about $5.20. Check the NJ TRANSIT website for current pricing and reduced fare eligibility.
How to Return from MetLife Stadium by Train After an Event?
Quick Answer: Head back to the Meadowlands Sports Complex Station. Trains will operate frequently on a "load-and-go" basis for about an hour after the event. Ensure you have your return ticket.
How to Travel to MetLife Stadium if the Train Service Isn't Running?
Quick Answer: If rail service isn't available for your event, consider the Coach USA 351 Meadowlands Express bus from Port Authority Bus Terminal in NYC, or check local NJ TRANSIT bus routes.
How to Stay Updated on NJ Transit Service to MetLife Stadium?
Quick Answer: Download the NJ TRANSIT Mobile App for real-time alerts and schedules, and follow their official social media accounts (e.g., @NJTRANSIT on X).
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