Yes, you absolutely can visit MetLife Stadium! Whether you're a die-hard sports fan, a concert-goer, or simply curious to see one of the world's premier entertainment venues, MetLife Stadium offers several ways for the public to experience its grandeur.
Your Guide to Visiting MetLife Stadium
Ready to explore this iconic New Jersey landmark? Here's a step-by-step guide to planning your visit.
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| Can You Visit Metlife Stadium |
Step 1: Define Your Mission
First things first, what kind of experience are you looking for at MetLife Stadium? This will dictate your entire planning process!
Are You Attending an Event?
MetLife Stadium is home to the NFL's New York Giants and New York Jets, and hosts a myriad of other events throughout the year, including:
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NFL Games: Catching a game is an electrifying experience. The stadium hosts 20 NFL games per season, more than any other.
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Concerts: Major musical acts frequently play at MetLife.
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⚽ Soccer Matches: It's a key venue for international soccer, including upcoming FIFA Club World Cup and FIFA World Cup matches.
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️ Other Events: Monster Jam, college football, and more!
Check the official MetLife Stadium website or Ticketmaster for their events calendar to see what's happening. Knowing the event type will help you determine transportation, parking, and specific stadium policies.
Are You Taking a Tour?
If you want to go behind the scenes and learn about the stadium's history and operations, a guided tour is your best bet. Tours offer access to areas usually off-limits to the public during events.
Step 2: Secure Your Access ️
Tip: Reading with intent makes content stick.
Once you know what you want to do, it's time to get your tickets or make reservations.
For Events:
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Purchase Tickets: For NFL games, concerts, or other events, you'll need to buy tickets through authorized vendors like Ticketmaster or the specific event promoter. Prices vary widely based on the event, seating, and demand.
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Event-Specific Information: Always check the event page for any unique guidelines or requirements.
For Stadium Tours:
MetLife Stadium offers both public and private guided tours.
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Public Tours:
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Generally offered on select Saturdays and/or Sundays.
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Times usually include 10:00 AM, 1:00 PM, and/or 4:00 PM.
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Tickets must be purchased in advance via Ticketmaster.
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Adult tickets (13 and over) are typically $20.00, while children (5-12) and seniors are $15.00. Children 4 and under are free. A service fee may apply.
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Availability can be limited due to the stadium's busy event schedule, so book early!
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Private Tours:
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Available Monday through Friday at 10:00 AM, 1:00 PM, and 4:00 PM.
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Require a minimum of 10 paying guests (or a minimum payment of $210 for groups smaller than 10).
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Must be reserved at least two weeks in advance.
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These tours are fantastic for schools, corporate groups, or large families.
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What You'll See on a Tour: Tours are approximately 90-120 minutes long and may include visits to:
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The Press Box
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Moody's Commissioners Club
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The Field (access is subject to stadium event calendar)
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Legacy Club
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Luxury Suites
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Mezzanine Level Clubs
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Important Tour Notes:
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Tours depart from the MetLife Gate.
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Parking for tours is free in Lots F or G.
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Tours happen rain or shine, so dress accordingly as portions are outdoors.
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No video cameras are allowed, but still photography is permitted.
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Large bags, food, and beverages are not allowed on tours.
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Step 3: Plan Your Journey
Getting to MetLife Stadium in East Rutherford, New Jersey, requires some planning, especially on event days.
By Car:
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Address: 1 MetLife Stadium Drive, East Rutherford, NJ 07073.
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Major Roadways: The stadium is easily accessible via the New Jersey Turnpike (Exits 16W or 18W on the Western Spur) and Route 3.
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Parking:
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Pre-paid parking permits are typically required for NFL games and larger events. Check the event's specific parking information.
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Parking lots usually open five hours prior to an event and close two hours after its conclusion.
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For non-NFL events (concerts, soccer), pre-paid parking may not be available, and fees are often paid upon entry ($40 for cars, $160 for buses/RVs).
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Accessible parking is available in Lots E, F, and G for vehicles with valid state-issued accessible parking plates or hang tags. The owner must be in the vehicle.
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Drop-off and Pick-up: The designated area is between parking lots D and E.
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Traffic: Be prepared for significant traffic congestion before and after major events.
By Public Transportation:
Public transit is highly recommended for events with large attendance to avoid parking hassles.
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NJ TRANSIT Rail Service (Meadowlands Rail Service):
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This is often the most efficient way to get to the stadium.
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Most NJ TRANSIT rail lines connect at Frank R. Lautenberg Station at Secaucus Junction.
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From Secaucus Junction, special shuttle trains run directly to the Meadowlands Sports Complex station, right at the stadium's doorstep.
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Service typically begins about 3.5 hours before an event and ends an hour after.
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Travel time from Secaucus Junction to the stadium is approximately 10 minutes.
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Purchase round-trip tickets in advance via ticket windows, vending machines, or the NJ TRANSIT Mobile App to avoid extra charges.
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Coach USA Bus Service (Route 351 Meadowlands Express):
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Provides direct service from the Port Authority Bus Terminal in New York City to MetLife Stadium for NFL games and other large events.
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Service starts 2.5 hours before an event and runs until about an hour after.
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Drop-off/pick-up is in Lot K.
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From NYC: The fastest and most cost-effective way is often taking an NJ TRANSIT train from Penn Station New York to Secaucus Junction, then transferring to the Meadowlands Rail Line.
Tip: Train your eye to catch repeated ideas.
Step 4: Know Before You Go: Stadium Policies
MetLife Stadium has strict policies to ensure guest safety and enjoyment. Review these carefully before your visit.
Bag Policy:
MetLife Stadium enforces a clear bag policy for events.
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Permitted Bags:
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Clear bags made of plastic, vinyl, or PVC, no larger than 12" x 6" x 12" (one per person).
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Small, non-clear clutch-type purses/handbags no larger than 4.5" x 6.5" (one per person).
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One-gallon clear plastic freezer bags (Ziploc or similar).
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Prohibited Bags: Any non-clear bag exceeding 4.5" x 6.5", including backpacks, fanny packs, diaper bags (unless medically necessary and after inspection), camera cases, etc.
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Exceptions: Medically necessary items are permitted after proper inspection at a designated gate.
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Bag Check: For bags that exceed the permissible size, guests may have the option to return the item to their vehicle or check it at a Bag Check Facility (located outside each open gate) for a fee ($5 for non-NFL events, complimentary for NFL events).
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All guests and their possessions are subject to search upon entry.
Food and Drink Policy:
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Permitted:
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Food of any kind contained in a clear plastic bag.
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Factory-sealed canned or plastic bottles of water or soft drinks that are 20 oz. or less.
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Reusable water bottles (plastic and aluminum) that are 20 oz. or less, must be empty upon entry.
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Prohibited:
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Alcoholic beverages.
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Glass containers.
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Any beverage container larger than 20 oz. (unless medically necessary).
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Other Important Policies:
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Smoking: MetLife Stadium is a smoke-free facility.
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Cameras: Small cameras with non-removable lenses (less than three inches in length) and cell phones are generally allowed for personal use. Professional cameras and video cameras are prohibited.
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Re-entry: Generally, re-entry is not permitted once you have exited the stadium.
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Accessibility: MetLife Stadium is committed to accessibility, offering:
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Wheelchair assistance from gates to seats.
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Assistive Listening System (via ListenWIFI app).
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Closed captioning on video screens.
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Accessible concession stands, restrooms, ramps, and elevators.
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Hearing loop locations.
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Guest Services booths available throughout the stadium for assistance.
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Step 5: Enjoy Your Visit!
You've planned everything! Now it's time to immerse yourself in the MetLife Stadium experience.
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Arrive Early: Especially for events, arriving early allows you to navigate parking/transit, clear security, find your seats, and soak in the atmosphere without rushing.
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Explore: Take time to walk around the concourses, check out the various food and beverage options, and visit the team stores if you're there for a game.
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Stay Hydrated: With so much excitement, it's easy to forget to drink water.
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Be Prepared for Weather: As portions of the stadium are exposed, check the forecast and dress accordingly, whether it's for heat, rain, or cold.
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Be a Good Fan/Guest: Respect stadium rules and other attendees to ensure a positive experience for everyone.
MetLife Stadium is a vibrant, modern venue designed to host world-class events. By following these steps, you'll be well-prepared for a memorable visit!
10 Related FAQ Questions
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How to check the MetLife Stadium event schedule?
You can find an up-to-date schedule of events, including NFL games, concerts, and other major happenings, on the official MetLife Stadium website or through ticketing platforms like Ticketmaster.
How to get to MetLife Stadium by train?
Take an NJ Transit train to the Frank R. Lautenberg Station at Secaucus Junction. From there, transfer to the special Meadowlands Rail Service shuttle train, which goes directly to the stadium.
How to purchase MetLife Stadium tour tickets?
Public tour tickets can be purchased in advance via Ticketmaster. For private group tours, you'll need to contact MetLife Stadium directly to arrange your reservation at least two weeks prior.
How to find accessible parking at MetLife Stadium?
Accessible parking is available in Lots E, F, and G. You must have a valid, state-issued accessible parking license plate or hang tag visible, and the owner must be in the vehicle.
How to understand the MetLife Stadium clear bag policy?
Guests are allowed clear bags (12" x 6" x 12" or smaller), small clutch-type purses (4.5" x 6.5" or smaller), or a one-gallon clear plastic freezer bag. Larger non-clear bags are not permitted.
QuickTip: Read step by step, not all at once.
How to bring food and drinks into MetLife Stadium?
You can bring food in a clear plastic bag and factory-sealed plastic or canned water/soft drinks (20 oz. or less). Reusable water bottles (20 oz. or less) are allowed but must be empty upon entry.
How to get dropped off at MetLife Stadium?
The designated drop-off and pick-up area for all vehicles, including taxis and rideshares, is located between parking lots D and E.
How to find a hotel near MetLife Stadium?
Several hotels are located in East Rutherford and nearby Secaucus, New Jersey. You can find options by searching on travel websites for hotels near "MetLife Stadium, East Rutherford, NJ."
How to know if MetLife Stadium tours are running?
Tour availability varies due to the stadium's event schedule. Always check the official MetLife Stadium tours page on their website or Ticketmaster for current dates and times, as tours are sometimes paused for major events like the FIFA Club World Cup.
How to get assistance with accessibility at MetLife Stadium?
MetLife Stadium offers Accessibility Assistants at gates, Guest Services Booths on all levels, and accessible facilities throughout. You can also contact their Guest Services Hotline for specific requests.
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