So, you're ready to experience the roar of the crowd, the thrill of the game, or the electrifying energy of a concert at MetLife Stadium! But the thought of navigating traffic and parking has you a little stressed? Don't sweat it! Taking the train is often the smartest and most stress-free way to get to MetLife Stadium. This comprehensive guide will walk you through every step, ensuring a smooth journey to your event.
The Ultimate Guide: Taking the Train to MetLife Stadium
MetLife Stadium, located in East Rutherford, New Jersey, is primarily served by NJ TRANSIT's Meadowlands Rail Line. This dedicated service makes getting to major events incredibly convenient, but it's important to understand how it all connects.
Step 1: Pinpoint Your Starting Point – Where Are You Coming From?
Before you can plan your train journey, you need to know your origin. Are you coming from:
- New York City (NYC)? Most likely from Penn Station.
- Other parts of New Jersey? There are numerous NJ Transit lines that can get you to the crucial transfer point.
- Long Island or Connecticut? Your journey will involve connecting to NYC's transit system first.
No matter where you start, NJ TRANSIT will be your primary partner in this adventure!
QuickTip: Every section builds on the last.
Step 2: The Heart of the System – Reaching Secaucus Junction
The key to reaching MetLife Stadium by train is the Frank R. Lautenberg Station at Secaucus Junction. This is NJ TRANSIT's major transfer hub, and almost all trains heading to MetLife Stadium originate from here.
Sub-heading: From New York Penn Station (NYC)
This is the most common starting point for many visitors.
- Board any NJ TRANSIT train marked with "SEC". These trains are bound for Secaucus Junction. Look for trains on lines like the Northeast Corridor, North Jersey Coast Line, or Raritan Valley Line.
- Travel time from New York Penn Station to Secaucus Junction is typically quick, around 10-15 minutes.
- Listen for announcements and pay attention to the display boards at Penn Station to confirm your train and platform.
Sub-heading: From Other NJ TRANSIT Lines (Within New Jersey)
If you're starting elsewhere in New Jersey, you'll connect to Secaucus Junction via one of the many NJ TRANSIT rail lines, including:
Tip: Look for small cues in wording.
- Main/Bergen County Line
- Montclair-Boonton Line
- Morris & Essex Line
- Northeast Corridor
- North Jersey Coast Line
- Raritan Valley Line
- Pascack Valley Line
- Port Jervis Line
Use the NJ TRANSIT website or app to plan your specific route and connections to Secaucus Junction.
Sub-heading: From Long Island or Connecticut
If you're coming from Long Island or Connecticut, your journey will involve an initial leg into New York City:
- Long Island Rail Road (LIRR) to New York Penn Station: Take the LIRR to NYC's Penn Station.
- Metro-North Railroad to Grand Central Terminal: From Grand Central, you'll need to transfer to the NYC Subway system to reach New York Penn Station. Take a subway line that goes to 34th Street-Herald Square, which is a short walk to Penn Station.
- Once at New York Penn Station, follow the instructions above to take an NJ TRANSIT train to Secaucus Junction.
Step 3: The Final Leg – The Meadowlands Rail Line to MetLife Stadium
Once you arrive at Secaucus Junction, you're just one short train ride away from MetLife Stadium!
Tip: Slow down when you hit important details.
- Transfer to the BetMGM Meadowlands Rail Line. This is a dedicated shuttle service that runs directly to the Meadowlands Sports Complex Station, which is right at MetLife Stadium.
- Follow the signs at Secaucus Junction. There will typically be clear signage and staff directing passengers to the Meadowlands-bound trains on event days.
- The travel time between Secaucus Junction and the Meadowlands Sports Complex Station is approximately 10 minutes.
Step 4: Ticketing Made Easy – Purchasing Your Train Tickets
Purchasing your tickets in advance is highly recommended to avoid lines and potential surcharges.
Sub-heading: Round-Trip is Your Best Friend
Always aim to purchase a round-trip ticket to "Meadowlands". This single ticket will cover your entire journey, including the transfer at Secaucus Junction, for both your trip to the stadium and your return.
Sub-heading: Ticket Purchase Options
- NJ TRANSIT Mobile App (MyTix): This is by far the most convenient way to buy tickets. Download the free app (available on Apple App Store and Google Play), create an account, and purchase your tickets directly on your phone. You can then display the ticket on your device.
- Ticket Vending Machines (TVMs): Located at most NJ TRANSIT stations, these machines allow you to purchase tickets using cash or credit/debit cards.
- Ticket Windows: At major stations like New York Penn Station and Newark Penn Station, you'll find staffed ticket windows.
Important Note: A $5 surcharge may apply if you purchase your ticket onboard the train when a ticket vending machine or ticket agent was available at your boarding station. Save yourself money and hassle by buying in advance!
Tip: Skim only after you’ve read fully once.
Step 5: Navigating Event Day Crowds – Tips for a Smooth Journey
MetLife Stadium events draw massive crowds, so being prepared will make your experience much more enjoyable.
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Sub-heading: Check the Event-Specific Schedule
While general service patterns exist, NJ TRANSIT often adjusts its Meadowlands Rail Line schedule for specific events. Always check the NJ TRANSIT website (
- Service typically begins approximately 3.5 to 4 hours prior to the event's start time.
- Trains run frequently (every 10-20 minutes) during peak periods before the event.
- After the event, trains will operate on a "load-and-go" basis for up to 3 hours, or until the last customers depart. Be prepared for potentially longer wait times to board after a popular event.
Sub-heading: Arrive Early, Depart Strategically
- Arrive Early: Aim to get to Secaucus Junction with plenty of time before the event starts. This allows for buffer time in case of unexpected delays and gives you more flexibility to navigate the crowds.
- Post-Event Rush: Be prepared for significant crowds when leaving the stadium. While trains run frequently, the sheer volume of people can lead to standing-room-only conditions and a wait to board.
- Follow Directions: Pay attention to announcements from NJ TRANSIT staff and follow their directions for boarding and transfers. They are there to help manage the flow of people efficiently.
Sub-heading: Stay Informed
- My Transit Alerts: Sign up for email or text alerts from NJ TRANSIT to receive real-time updates on service changes, delays, or disruptions.
- NJ TRANSIT Mobile App: The app provides real-time train status, schedules, and alerts.
- Social Media: Follow @NJTRANSIT on platforms like X (formerly Twitter) for immediate updates.
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| How Do You Take The Train To Metlife Stadium |
Related FAQ Questions (How to...)
Here are 10 common questions about taking the train to MetLife Stadium, with quick answers:
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How to find the train schedule for my specific event?
- Visit
njtransit.com/MetLifeStadium
- Visit
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How to buy a round-trip ticket to MetLife Stadium?
- Purchase a "Meadowlands" round-trip ticket using the NJ TRANSIT mobile app, at a ticket vending machine, or at a ticket window.
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How to avoid a $5 surcharge when buying a train ticket?
- Always purchase your ticket before boarding the train if a ticket vending machine or agent is available at your station.
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How to transfer trains at Secaucus Junction for MetLife Stadium?
- Exit your arriving train and follow signs for the "BetMGM Meadowlands Rail Line" to the dedicated platform for trains to the Sports Complex.
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How to get to MetLife Stadium by train from Long Island?
- Take the LIRR to New York Penn Station, then transfer to an NJ TRANSIT train to Secaucus Junction, and finally the Meadowlands Rail Line.
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How to get to MetLife Stadium by train from Connecticut?
- Take Metro-North to Grand Central Terminal, then the NYC Subway to New York Penn Station, followed by NJ TRANSIT to Secaucus Junction and the Meadowlands Rail Line.
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How to know if train service is operating for an event?
- NJ TRANSIT typically operates the Meadowlands Rail Service for events with anticipated attendance above 50,000. Always check the official NJ TRANSIT website for specific event service announcements.
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How to get assistance if I have limited mobility at MetLife Stadium or train stations?
- MetLife Stadium offers accessibility assistants and wheelchair service from the gates. NJ TRANSIT has staff and accessible facilities. Look for brightly colored NJ TRANSIT Ambassadors for assistance.
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How to estimate the cost of a train ticket to MetLife Stadium?
- A round-trip fare from New York Penn Station to the Sports Complex is approximately $11.00. Fares vary by origin, so check the NJ TRANSIT app or website for exact pricing.
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How to stay updated on real-time train service alerts and delays?
- Download the NJ TRANSIT mobile app, sign up for My Transit Alerts via email or text, or follow @NJTRANSIT on social media.
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