Heading to MetLife Stadium for a game, concert, or another exciting event? Fantastic choice! Whether you're a first-timer or a seasoned visitor, getting to this massive venue in East Rutherford, New Jersey, can seem like a puzzle. But don't you worry, because this comprehensive guide will break down every option, making your journey as smooth as a perfect touchdown pass.
So, are you ready to conquer your trip to MetLife Stadium? Let's dive in!
Step 1: Know Before You Go: Event Details & Planning
Before you even think about your mode of transport, the absolute first thing you need to do is confirm the specifics of the event you're attending. This is crucial as transportation options and timings can vary significantly based on the type and scale of the event.
Sub-heading: Check Event Start Times and Gates Openings
- NFL Games: For Giants and Jets games, parking lots typically open 5 hours prior to kickoff, and stadium gates open well in advance.
- Concerts & Other Events: Opening times for lots and gates can differ for concerts, international soccer matches, monster truck rallies, or other special events. Always check the official MetLife Stadium website or your event ticket for precise timings.
Sub-heading: Understand the "Know Before You Go" Document
Many major events at MetLife Stadium have a "Know Before You Go" guide published on their website. This document is a goldmine of information, including:
- Specific transportation advisories for that event.
- Updated parking lot opening times.
- Bag policies and prohibited items (more on that later!).
- Accessibility information.
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| How To Get To Metlife Stadium |
Step 2: Choosing Your Transportation Method
Now that you're armed with event details, it's time to decide how you'll get there. MetLife Stadium is well-connected, offering a variety of options.
Tip: Don’t skip — flow matters.
Sub-heading: Option A: Public Transportation – The Smart Choice for Many
Public transport is often the most recommended way to avoid traffic and parking hassles, especially for large events.
1. NJ TRANSIT Train Service (Meadowlands Rail Service)
- Best for: Events with anticipated attendance above 50,000 (which includes most NFL games and major concerts). This service takes you directly to the Meadowlands Sports Complex Station, just steps from the stadium.
- How it Works:
- From NYC (New York Penn Station): Take any NJ Transit train to Frank R. Lautenberg Station at Secaucus Junction. This is a major hub.
- At Secaucus Junction: Transfer to a special shuttle train that runs directly to the Meadowlands Sports Complex Station. The travel time between Secaucus Junction and the Sports Complex is approximately 10 minutes.
- From Other NJ Locations: Most NJ Transit rail lines (Main-Bergen County Line, Montclair-Boonton Line, Morris & Essex Line, Northeast Corridor, North Jersey Coast Line, Pascack Valley Line, or Port Jervis Line) connect at Secaucus Junction, making it easy to transfer.
- When it Runs: Rail service typically begins approximately 3.5 to 5 hours prior to the event start time and continues for about 1 to 3 hours after the event concludes.
- Tickets: Purchase your round-trip tickets in advance! You can do this at ticket windows, ticket vending machines, or through the free NJ TRANSIT Mobile App. Pro tip: Buy a round-trip ticket before you board to avoid an additional $5.00 charge. Remember, you must have a ticket to board the train from Meadowlands back to Secaucus Junction.
2. Coach USA Bus Service (Route Number 351 - Meadowlands Express)
- Best for: NFL games and other large events, especially if you're coming from New York City.
- How it Works: The 351 Meadowlands Express provides direct bus service from the Port Authority Bus Terminal in New York City to the MetLife Sports Complex.
- When it Runs: Bus service usually starts 2.5 hours prior to the event and runs until 0.5 hours after the event begins. It continues for approximately 1 hour after the event concludes.
- Drop-off/Pick-up: Buses drop off and pick up in Lot K, near the Quest Diagnostics Performance Center.
- Tickets: Purchase your ticket before boarding at the Port Authority Bus Terminal.
- Important Note: For smaller events or days when the 351 service isn't running, you might consider NJ Transit Bus Route 703, which provides local service near the MetLife Sports Complex (though it won't enter the complex property during major event times).
Sub-heading: Option B: Driving Your Own Vehicle
For many, driving offers convenience and flexibility, especially for tailgating! However, it comes with the challenge of traffic and parking.
1. Directions to MetLife Stadium (1 MetLife Stadium Drive, East Rutherford, NJ 07073)
- From New York City and Points East (via Lincoln Tunnel): Take the Lincoln Tunnel and follow signs for Route 3 West. Take Route 3 West directly to the Sports Complex.
- From the George Washington Bridge: Take the George Washington Bridge to the New Jersey Turnpike South. Then, take the Turnpike's Western Spur to one of the Sports Complex exits: 16W or 18W. These exits provide direct access to the parking areas.
- Traveling North on the New Jersey Turnpike: Follow the Western Spur (Sports Complex to Exit 19W), which provides direct access to parking. Be aware this is often an EZ Pass ONLY roadway, with no cash lanes. If congested, use the Eastern Turnpike Spur (Lincoln Tunnel) to Exit 16E to take Route 3 West.
- Traveling South on the Garden State Parkway: Take Garden State Parkway South to Exit 163 (Route 17). Follow Route 17 to Paterson Plank Road. Take Paterson Plank Road East to the Sports Complex.
- Traveling North on the Garden State Parkway: Take Garden State Parkway North to Exit 153A (Route 3). Follow Route 3 East to the Sports Complex.
- From West - I-80: Merge onto I-80 East, continue onto US-46 East, then slight right onto NJ-3 East. Follow signs to the Sports Complex.
- From East - I-80: Merge onto I-80 West, proceed to Route 17 South to Paterson Plank Road. Follow signs to the Sports Complex.
- From West I-78: Take I-78 East (Express) toward Newark, take exit onto I-95 North, then Exit 16W for NJ Route 3 toward Secaucus/Rutherford/Sports Complex.
- From NJ Route 24: Take Route 24 East, then I-78 East (Express) toward Newark, take exit onto I-95 North, then Exit 16W for NJ Route 3 toward Secaucus/Rutherford/Sports Complex.
2. Parking at MetLife Stadium
- Pre-Paid Parking Permits: For most NFL games, pre-paid parking permits are required. It is highly recommended to purchase your parking pass well in advance through Ticketmaster or the official team/stadium websites when you buy your event tickets.
- Non-NFL Events: For many non-NFL events, parking might be available and payable upon arrival, but always verify for your specific event.
- Lot Opening Times: Parking lots typically open 5 hours prior to the event start and close 2 hours after the event ends. Arriving earlier is generally not permitted, and you may be directed to leave the roadways.
- Accessible Parking: Available in Lots E, F, and G for vehicles with a valid ADA license plate or hang tag. The owner of the vehicle must be present.
- Drop-off/Pick-up: A designated area for all drop-offs and pickups is located between parking lots D & E. This is free to access.
- Illegal Parking: Do NOT park illegally on area roadways, medians, or grass. Violators will be ticketed and/or towed.
- Overnight Parking: Not permitted.
- Vehicle Searches: Vehicles are subject to search by NJ State Police. Refusal may result in denied entry.
Sub-heading: Option C: Rideshares (Uber/Lyft) and Taxis
Rideshares and taxis offer convenience, especially if you're not planning to tailgate or dealing with a large group.
- Designated Zones: MetLife Stadium has a designated rideshare zone in Lot E, adjacent to both the Verizon Gate and Walk Bridge.
- Surge Pricing & Wait Times: Be advised that after events, especially large ones, surge pricing is common and wait times for a car can be significantly longer (potentially over an hour). Your ride price will also be considerably higher than your inbound journey. It's often recommended to consider public transit for your return trip if you anticipate high demand.
- Taxis: Taxis are also available, often with a dedicated queue after events. Fares can be substantial, especially to NYC.
Sub-heading: Option D: Private Charter Buses/Shuttles
If you're attending with a large group, a private charter bus or shuttle service can be a stress-free option.
Tip: Make mental notes as you go.
- Benefits: Avoids the hassle of multiple cars, parking, and navigating traffic. Many services offer amenities like onboard TVs and reclining seats.
- Drop-off/Parking: Charter bus parking is typically located in Parking Lot L at MetLife Stadium.
- Booking: Companies like ETS Airport Shuttle and various charter bus rental services offer private transportation to MetLife Stadium. Book well in advance, especially for major events.
Step 3: Arriving at MetLife Stadium – What to Expect
Once you're on your way, keep these final tips in mind for a smooth entry.
Sub-heading: Security & Bag Policy
- Clear Bag Policy: MetLife Stadium strictly enforces a clear bag policy.
- Permitted: Clear bags no larger than 12" x 6" x 12", or small non-clear clutch-type purses/handbags 4.5" x 6.5" or less. One-gallon clear plastic freezer bags (Ziploc or similar) are also allowed.
- Prohibited: Any non-clear bag exceeding 4.5" x 6.5", backpacks, fanny packs, diaper bags, camera/binocular cases, briefcases/computer bags, and seat cushions (unless for medical needs).
- Exceptions: Medically necessary items are allowed after proper inspection at a designated gate.
- Bag Searches: All guests and their possessions are subject to search prior to entry. Be prepared to open your bags for inspection.
- Bag Check Facilities: If your bag doesn't meet the policy, you may have the option to return it to your vehicle or check it at a Bag Check Facility located outside each open gate. A fee may apply (e.g., $5 for non-NFL events, complimentary for NFL events).
Sub-heading: Entry Gates
- Guests can enter at any of the five general admission gates: Moody, MetLife, Verizon, HCLTech, or Bud Light.
- Mobile Tickets: MetLife Stadium uses mobile tickets for all events. Display your passes on your mobile phone; screenshots and printouts will not be accepted.
- Re-entry: Re-entry is not allowed under any circumstances.
Sub-heading: Accessibility Services
- MetLife Stadium offers comprehensive accessible services, including:
- Accessible parking (Lots E, F, G) and a dedicated drop-off area (Lot C).
- Wheelchair assistance from gates to seats.
- Elevators at various entrances.
- Accessible restrooms on every level.
- Assistive listening systems and closed captioning.
- Interpreting services for concerts (contact Guest Services in advance).
- Guest Services booths are available throughout the stadium for assistance.
Step 4: Enjoy Your Event!
You've planned, you've traveled, you've navigated the entry. Now, it's time to sit back, relax, and enjoy the incredible atmosphere and excitement of MetLife Stadium!
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Frequently Asked Questions (FAQs)
How to get to MetLife Stadium from New York City without a car?
The best way is generally by NJ Transit train from Penn Station NYC to Secaucus Junction, then transfer to the Meadowlands Rail Service. Alternatively, the Coach USA 351 Meadowlands Express bus from Port Authority Bus Terminal is a direct option for major events.
How to find out if NJ Transit train service is running for my event?
Check the official MetLife Stadium website under their "Public Transportation" section, or visit
Tip: Pause if your attention drifts.
How to purchase parking for MetLife Stadium?
For most major events like NFL games, parking permits are pre-paid and must be purchased in advance through Ticketmaster or the official team/stadium websites. For some smaller events, parking may be available upon arrival.
How to drop off or pick up someone at MetLife Stadium?
There's a designated drop-off/pick-up area located between parking lots D and E. This area is free to access.
How to bring a bag into MetLife Stadium?
You must adhere to the clear bag policy. Only clear bags (max 12"x6"x12") or small clutches (max 4.5"x6.5") are permitted. Exceptions are made for medically necessary items.
How to get back to NYC after an event at MetLife Stadium?
Utilize the NJ Transit train service from Meadowlands Sports Complex Station back to Secaucus Junction, then transfer to a train bound for New York Penn Station. Alternatively, the Coach USA 351 bus or a rideshare/taxi are options, but expect long waits and surge pricing for the latter.
QuickTip: Save your favorite part of this post.
How to find accessible parking at MetLife Stadium?
Accessible parking is located in Lots E, F, and G. You must have a valid state-issued accessible license plate or hang tag, and the owner must be in the vehicle.
How to find out what items are prohibited at MetLife Stadium?
A comprehensive list of prohibited items is available on the official MetLife Stadium website under their Guest Policies. Common prohibited items include large bags, outside alcohol, glass bottles, coolers, umbrellas, and weapons.
How to get assistance with mobility inside MetLife Stadium?
MetLife Stadium offers Accessibility Assistants at the gates who can provide wheelchair transportation to your seat. Elevators and ramps are also available throughout the stadium.
How to fill up my water bottle at MetLife Stadium?
You can bring empty reusable water bottles (plastic and aluminum) into the stadium. There are water fountain locations inside where you can fill them up. Factory-sealed water or soft drinks that are 20 oz. or less are also permitted.
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