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The human body needs calcium for strong bones and teeth. A lack of calcium results in weak bones leading to conditions like osteoporosis and bone fractures. The best way to absorb calcium is through a diet rich in calcium and vitamin D. Vitamin D helps the body absorb and use calcium. Additionally getting regular exercise and sunlight can help the body produce vitamin D which further helps with the absorption of calcium.
how to absorb calcium in the body
how to absorb calcium in the body