Conquering the Customize-Your-Own Calorie Beast: How to Add Subway to MyFitnessPal
Ah, Subway. The land of endless topping possibilities, questionable meatball marinara mysteries, and that awkward moment you realize you've ordered a footlong all by yourself. But for the health-conscious adventurer, Subway presents a unique challenge: taming it in the nutritional battleground that is MyFitnessPal.
Fear not, fellow sandwich samurai! With a little know-how and a dash of humor (because seriously, who tracks every single olive?), we can turn Subway into a MyFitnessPal masterpiece.
Bread: The Foundation (or Should We Say, The Foundation of Regrets?)
We all know bread is probably the least healthy part of Subway. But hey, sometimes a carb-y hug is exactly what your day needs. MyFitnessPal usually has the basic bread options listed, whole wheat being your healthiest bet (and don't forget to factor in that gloriously toasted goodness!).
Pro Tip: If you're feeling fancy, search for "multigrain bread" or "honey oat" bread. Just remember, the more fantastical the name, the more you might need to dig to find the exact calorie count.
Meats: From Turkey Tango to Spicy Italian Salsa
This is where things get interesting. MyFitnessPal offers a decent range of Subway meats, from the classic oven-roasted chicken (because #basic) to the meatball marinara (a mystery we may never unravel).
Warning: Be wary of the pre-made sandwiches. Those seemingly innocent "Italian BMTs" can pack a hidden calorie punch.
Fun Fact: Did you know grilled chicken is generally lower in calories than its non-grilled counterpart? It's like magic (or science, but science is less fun to say).
Veggies: Pile 'Em High, Guilt-Free (Almost)
Here's where Subway shines! Load up on those veggies, from the classic cucumber and tomato combo to the more adventurous spinach and banana peppers. MyFitnessPal should have most of these listed, and the beauty is, veggies are generally low-cal champs.
But Beware: Go easy on the cheese and creamy dressings. Those seemingly innocent additions can turn your healthy masterpiece into a calorie catastrophe.
The Final Frontier: Sauces and Toppings
This is where MyFitnessPal can get a little tricky. Subway offers a vast array of sauces and toppings, from the ever-popular honey mustard to the intriguingly named southwest chipotle.
Here's the trick: Search for generic terms like "honey mustard sauce" or "light mayonnaise" and estimate the amount you used. A little goes a long way, especially with those creamy options.
Remember: MyFitnessPal is about tracking, not perfection. Embrace the estimate!
You've Conquered the Subway Beast!
Congratulations! You've successfully navigated the treacherous waters of Subway in MyFitnessPal. Now, go forth and conquer that delicious footlong (or six-inch, no judgement here).
Just remember: Maybe skip the double meat next time. Your wallet and your waistline will thank you.
