Uh Oh, My Blood Pressure Feels Like It's on Vacation: A Guide to Identifying Low BP (the not-so-high life)
So, you're feeling a little...off. Like the world is tilting on its axis and your head might just decide to join the fun by doing a little waltz off your shoulders. You might even be seeing stars (and not the fun, celebratory kind). But before you blame that dodgy kebab from last night (we've all been there), it's good to consider the culprit might be something a little more sinister (okay, maybe not sinister, but definitely inconvenient) – low blood pressure.
But Doc, what exactly is low blood pressure?
Glad you asked! Blood pressure is basically the force of blood pushing against the walls of your arteries. Think of it as the water pressure in your house's pipes. Now, imagine the pressure getting a little too low – that's what happens with hypotension (the fancy medical term for low blood pressure).
How low are we talking, here?
Generally, doctors get concerned when your blood pressure dips below 90/60mmHg (millimetres of mercury, that's the unit they use). The first number (the higher one) represents the pressure when your heart beats (systolic), and the second number (the lower one) is the pressure when your heart relaxes between beats (diastolic).
Alright, alright, I get the science lesson. But how do I know if I've got the low BP blues?
Now we're getting somewhere! Here are some of the not-so-subtle clues your body might be throwing your way:
- The World's Gone Wonky: Feeling dizzy or lightheaded is a classic sign of low blood pressure. It's like your brain isn't getting enough of the good stuff (oxygen) to function properly.
- Farewell, Farewell and Adieu (to consciousness): Fainting is a more dramatic symptom, but it definitely gets the point across – your blood pressure is struggling to keep up.
- The Blurry-Vision Blues: Low blood pressure can sometimes affect your vision, making things seem a little out of focus. Not ideal if you're trying to avoid that rogue pigeon dive-bombing you on your way to work.
- The Nausea Nightmare: Feeling queasy or like you might hurl can be another unwelcome guest at the low blood pressure party.
But Doc, what if I feel fantastic? Should I still worry?
That's a tricky one. Sometimes low blood pressure doesn't cause any symptoms at all. However, if left untreated, it can lead to more serious problems down the line. So, it's always best to get checked by a doctor if you suspect you might have low blood pressure, even if you feel okay.
So, what can I do if I think I have low blood pressure?
Here are a few tips:
- Hit the Deck!: If you're feeling dizzy or lightheaded, lie down or sit with your head between your knees. This helps blood flow back to your brain and might make you feel a bit better.
- Hydrate Like a Camel: Dehydration can worsen low blood pressure. So, chug that water and keep yourself topped up throughout the day.
- Say No to the Salty Snacks: While a little salt is okay, too much can actually lower your blood pressure. So, ease up on the chips and processed foods.
- Hit the Doctor Up: If you're experiencing symptoms or concerned about low blood pressure, schedule an appointment with your doctor. They can diagnose the cause and recommend the best treatment for you.
Remember, folks, low blood pressure isn't the end of the world. But it's definitely worth getting checked out. With a little TLC (and maybe a bit less partying with that kebab), you can get your blood pressure back on track and feeling fabulous again!
