How To Cook A New York Strip In A Cast Iron Skillet

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You and Your Cast Iron Skillet: A New York Strip Steak Showdown

Let's face it, grilling is great, but sometimes you crave that restaurant-quality sear without the backyard charade. Enter the cast iron skillet, the Mighty Morphin' Power Ranger of cookware, and the key to a juicy, flavorful New York strip that will have your taste buds singing opera.

How To Cook A New York Strip In A Cast Iron Skillet
How To Cook A New York Strip In A Cast Iron Skillet

Here's the Lowdown on How to Channel Your Inner Grill Master:

  1. The Meat of the Matter (Literally): Choose a New York strip steak that speaks to you. Aim for 1-1.5 inches thick for maximum flavor and doneness control. Bonus points for a well-marbled steak, because fat equals flavor (sorry, treadmill, not this time).

  2. Befriending Room Temperature: Take your steak out of the fridge 30 minutes before hitting the pan. A cold steak equals an uneven cook. Think of it as a pre-show meet-and-greet for you and your soon-to-be delicious meal.

  3. Spice Up Your Life (But Not Too Much): Salt and fresh cracked pepper are your best friends here. Season generously on both sides, letting the steak marinate in this peppery embrace while your pan gets nice and hot.

  4. Cast Iron Tango: Heat your cast iron skillet over high heat for at least 5 minutes. You want this baby screaming hot. A drop of water should sizzle and evaporate instantly. If it doesn't, crank that heat some more!

  5. The Searious Business: Add a high smoke point oil like avocado or grapeseed oil to the screaming hot pan. Carefully place your steak in the pan, and resist the urge to fidget! Let it sear undisturbed for a good 2-3 minutes per side. This is what creates that beautiful crust we all crave.

  6. The Doneness Debate: Here's where things get personal. How you like your steak is entirely up to you. For a rare steak, aim for an internal temperature of 125°F (52°C). Medium-rare is the sweet spot for most, at 135°F (57°C). For a medium steak, you're looking at 145°F (63°C). Use a meat thermometer to avoid any guesswork (unless you're feeling particularly adventurous).

  7. The Grand Finale (and Most Important Step): Once cooked to your desired doneness, transfer the steak to a plate, tent it loosely with foil, and let it rest for 10 minutes. This allows the juices to redistribute throughout the meat, ensuring a tender and flavorful bite.

Now, dig in and savor your culinary creation! You've just transformed your kitchen into a steakhouse, and that my friend, is a beautiful thing.

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Bonus Tip: While the steak rests, you can add a knob of butter, fresh herbs like rosemary or thyme, and a smashed garlic clove to the pan for a quick and flavorful sauce to spoon over your masterpiece.

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Frequently Asked Questions

How-To FAQ for the Cast Iron Curious:

How to tell when my cast iron skillet is hot enough?

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The water test! Flick a drop of water onto the hot pan. If it sizzles and evaporates instantly, you're good to go.

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How long should I cook my steak for?

This depends on the thickness of your steak and your desired doneness. Refer to the internal temperature guide above for best results.

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How do I clean my cast iron skillet?

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Let the pan cool slightly, then rinse it with hot water and scrub with a coarse salt paste. Avoid soap, as it can strip away the seasoning.

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Can I use a different type of pan?

A good quality grill pan can work in a pinch, but you won't get the same level of sear as with cast iron.

How can I make this recipe even more impressive?

Get creative with your seasonings! Try a steak rub with smoked paprika, garlic powder, and onion powder for a touch of the Southwest.

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Quick References
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syracuse.eduhttps://www.syracuse.edu
suny.eduhttps://www.suny.edu
census.govhttps://www.census.gov/quickfacts/NY
ny.govhttps://www.governor.ny.gov
columbia.eduhttps://www.columbia.edu

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