Craving that Mysterious Subway Veggie Patty? Fear Not, Patty Procrastinators!
Let's face it, folks. Sometimes, the siren song of the Subway veggie patty is just too strong to resist. But who wants to venture out when your couch is calling your name like a long-lost soulmate? Fear not, fellow veggie patty enthusiasts! Today, we embark on a culinary quest to recreate that delightful disc of goodness in the comfort of your own kitchen.
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| How To Make Subway Veggie Patty |
The Great Patty Posse: Assemble Your Ingredients!
Here's what you'll need to wrangle your very own veggie patty posse:
Tip: Avoid distractions — stay in the post.
- The Bean Brigade: 1 can of black beans, rinsed and drained (kidney beans would also work in a pinch).
- The Veggitarian Vanguard: 1/2 cup of grated carrot, 1/2 onion, diced (feel free to throw in some chopped mushrooms or bell pepper for extra pizzazz).
- The Flavorful Fellowship: 2 cloves of garlic, minced, 1 tbsp of olive oil, 1 tsp each of paprika, cumin, dried oregano, salt, and pepper.
- The Binding Battalion: 1/2 cup of rolled oats (quick oats work best) and 1 flax egg* (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes).
*Don't have flaxseeds? No worries! An egg or a bit of mashed banana will do the trick.
QuickTip: Slow down if the pace feels too fast.
Patty Power: From Mash to Marvel!
- The Mashing Manoeuvre: In a large bowl, mash those black beans with a fork. Don't go for a puree, leave some chunky goodness!
- Veggie Vroom Vroom: In a pan, heat your olive oil and saute the onion, carrot, and any other veggies you snuck in, until softened.
- The Great Garlic Gathering: Add the garlic and cook for another minute, releasing all those fragrant oils.
- Spice Up Your Life: Throw in all your dry spices - paprika, cumin, oregano - and let them sizzle for a bit.
- The Binding Behemoth: Add the mashed beans, veggie mixture, oats, and your chosen binding agent (flax egg, egg, or mashed banana) to the bowl and mix it all up like a champion.
- Patty Power Play: Form the mixture into 4 equal patties. Important Tip: If the mixture seems too wet, add a bit more oats or breadcrumbs.
The Patty Palace: Bake, Fry, or Grill Your Way to Glory!
Now that your patties are formed, you have a decision to make, oh wise patty commander! How shall you cook them?
QuickTip: Ask yourself what the author is trying to say.
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- The Oven Odyssey: Preheat your oven to 375°F (190°C) and bake for 20-25 minutes per side, flipping halfway.
- The Frying Fiesta: Heat a pan with a little oil over medium heat and fry your patties for 3-4 minutes per side, until golden brown and cooked through.
- The Grill Games: If you're feeling fancy, preheat your grill to medium heat and grill those patties for 3-4 minutes per side, getting those nice grill marks.
The Veggie Patty Paradise: A Sandwich Symphony Awaits!
Once your patties are cooked through, it's time to assemble your masterpiece! Toast your favorite bread, layer on your favorite veggies (lettuce, tomato, onion, the possibilities are endless!), slather on some sauce, and plop that glorious veggie patty on top.
QuickTip: Read section by section for better flow.
Take a bite, close your eyes, and savor the symphony of flavors you've created. You, my friend, have conquered the craving and emerged victorious.
Congratulations! You are now a certified Veggie Patty Pro!
FAQ: Veggie Patty Power Edition
- How to make the patties less mushy? Add a bit more oats or breadcrumbs to the mixture for a firmer consistency.
- How to spice things up? Add a pinch of cayenne pepper or red pepper flakes to the mix for a kick!
- How to make it vegan? Use a flax egg or mashed banana as a binder and skip the cheese on your sandwich.
- How to store leftover patties? Cooked patties can be stored in an airtight container in the fridge for up to 3 days.
- How to impress your friends with your newfound patty prowess? Whip up a batch of these bad boys for your next game night and bask in the glow of their admiration.
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