So You Want to Run a Marathon? Don't Worry, You're Probably Not Doomed... Unless...
Ah, the London Marathon. A glorious test of human endurance, a showcase of fancy running gear (because comfort is overrated, right?), and a chance to raise a ridiculous amount of money for charity (because apparently running 26.2 miles isn't enough suffering). But let's face it, there's a nagging question in the back of your mind: how many brave souls have met their demise on this epic journey?
Hold Your Horses (or Hamstrings)
Now, before you envision a scene straight out of The Hunger Games, the good news is that the London Marathon is actually remarkably safe. There have been around 15 reported deaths since the first race in 1981, which, considering over a million people have participated, translates to a death rate that's lower than getting struck by lightning (though maybe not as cool on a story).
But Wait, There's More! (The Not-So-Scary Kind)
Of course, there are some things to consider. Most deaths are from cardiac arrest, so it's a good idea to get a clean bill of health from your doctor before pounding the pavement like a caffeinated gazelle. Also, drinking too much water (yes, really) or overheating can be dangerous, so following the race's hydration and pacing guidelines is key.
Basically, don't be a rebel and chug a gallon of water at the first aid station, and you'll be just fine.
Fun Facts That Almost Didn't Make the Cut (Because Who Needs Fun Facts When You're Running a Marathon?)
- The first death at the London Marathon wasn't from a heart attack, but from complications of drinking too much water. We blame overachieving hydration goals.
- There's a medical team of over 1,200 people on hand at the race, which is basically a superhero squad dedicated to keeping you alive.
- The death rate is actually lower than the number of people who get disqualified each year for, among other things, taking a shortcut through Buckingham Palace (we all know the temptation is real).
Feeling reassured? Now get out there and train (safely)!
Burning Questions for the Aspiring Marathoner (and the Morbidly Curious)
How to Train for a Marathon Without Dying?
Focus on building endurance gradually, listen to your body, and don't be a hero. There's no shame in walking!
How to Properly Hydrate During a Marathon?
Follow the race's hydration plan and don't go overboard. Chugging water can be dangerous.
How to Avoid Heatstroke During a Marathon?
Wear breathable clothing, train in similar weather conditions, and use sunscreen (because nobody wants a sweaty sunburn).
How to Not Get Disqualified from the London Marathon?
Stay on the course, respect the rules, and avoid attempting to hitch a ride on the Queen's carriage (trust us, it's been tried).
How to Have Fun Running a Marathon?
Embrace the experience, soak up the atmosphere, and high-five all the friendly volunteers (they deserve it!).
