You Say London Broil, I Say Protein Paradise: How Much Muscle-Building Goodness Are We Talking?
Ah, London Broil. The name itself conjures images of sophisticated dinner parties and distinguished gentlemen with monocles. But fear not, fellow carnivores, this delicious cut of beef is far from stuffy! In fact, it's a fantastic source of lean protein, perfect for fueling your fitness goals or simply satisfying your inner caveman (or cavewoman!).
But enough with the fancy talk, let's cut to the chase (pun intended). How much protein are we really talking about in an 8-ounce serving of London Broil? Brace yourselves, meat lovers: we're looking at a whopping 66 grams of protein! That's more protein than three whole eggs, folks!
Hold on, Isn't London Broil Just a Fancy Name for Steaks?
Well, not exactly. London Broil is typically flank steak, a lean cut from the cow's underbelly. While it might not be the most tender cut, the magic lies in the marinade. A good London Broil marinade, often packed with citrus and herbs, tenderizes the meat and infuses it with flavor. The result? A protein powerhouse that's both delicious and affordable.
Okay, I'm Sold on the Protein Power. But How Much Fat Are We Talking About?
Let's be honest, a little fat with your protein is a good thing. It keeps you feeling satisfied and adds richness to the flavor. An 8-ounce serving of London Broil typically contains around 10 grams of fat, most of which is the good kind (monounsaturated fat). So, you can enjoy your protein without feeling guilty about a little extra indulgence.
London Broil: Your New BFF in the Protein Game
So, there you have it. London Broil: a protein-packed, flavorful cut of beef that's easy on the wallet. What more could you ask for?
Ready to add London Broil to your protein rotation? Here are some quick tips:
- Marinate for at least 30 minutes, but overnight is even better for maximum flavor and tenderness.
- Cook to your desired doneness. London Broil can be a bit on the dry side, so medium-rare is recommended.
- Slice thinly against the grain for the most tender bites.
Frequently Asked Broiling Questions
How to marinate London Broil?
There are endless possibilities! A classic marinade combines soy sauce, citrus juice, garlic, and herbs. But feel free to experiment with different flavors like balsamic vinegar, Worcestershire sauce, or even a touch of honey.
How to cook London Broil?
Grilling, pan-searing, or broiling are all great options. Just be sure not to overcook it!
How to tell if London Broil is done?
Use a meat thermometer. For medium-rare, aim for an internal temperature of 145°F (63°C).
How to store leftover London Broil?
Wrap tightly in plastic wrap or store in an airtight container in the refrigerator for up to 3 days.
How to reheat London Broil?
Slice leftover London Broil and reheat gently in a pan over medium heat with a little bit of broth or water to prevent drying out.
