Conquering the Cut: How to Oven-Cook a London Broil (and Not Wreck Dinner)
Let's face it, cowboys and cattle ranchers, sometimes braving the grill feels like facing a herd of stampeding bison. Fear not, fellow food wranglers! We're here to lasso in a delicious dinner option that's perfect for those evenings when the grill seems more like a fiery foe than a friendly flame. Today, we're tackling the mighty London Broil, but instead of an open-fire showdown, we'll be taming this tasty cut in the comfort of your very own oven – at a safe and steady 375 degrees.
Tenderizing the Terror: The Art of the Marinade
London Broil might be all lean muscle, but that doesn't mean it has to be tough. Before we even think about the oven, we gotta give this meat a good soak in a marinade. Think of it as a spa day for your soon-to-be-scrumptious steak. Here's where you can get creative! Throw in your favorite Italian dressing, a citrusy splash with some soy sauce, or go all cowboy with a Worcestershire sauce marinade. Just remember, the key is some acidity (think citrus or vinegar) to break down the fibers and tenderize that meat. Let your London Broil marinate for at least a couple of hours, or ideally, overnight for maximum flavor and tenderness.
From Fridge to Furnace: Oven Magic
Alright, your London Broil is bronzed and beautiful from its marinade vacation. Now, preheat your oven to 375 degrees Fahrenheit. Pat the meat dry with a paper towel – you want browning, not boiling! If you like things a little crispy on the outside, you can sear the steak in a hot skillet for a minute or two on each side before placing it in the oven.
Here comes the important part, partner: Cooking time depends on how you like your steak done. Aim for:
- Rare: 4 minutes per side (8 minutes total)
- Medium-Rare: 5 minutes per side (10 minutes total)
- Medium: 6-7 minutes per side (12-14 minutes total)
Remember, it's always better to err on the side of undercooked. You can always throw it back in the oven for a few more minutes if needed. But there's no going back from a dry, overcooked London Broil – that's a one-way trip to Flavortown Landfill.
Once you've achieved your desired doneness, take that glorious hunk of meat out of the oven and let it rest for 10 minutes. This allows the juices to redistribute throughout the meat, ensuring a juicy and flavorful bite.
Slice and Dice, Time for That London Broil Bliss!
Now comes the best part – carving! Thinly slice your London Broil against the grain for maximum tenderness. Plate it up, grab your favorite sides, and prepare to be amazed by your oven-roasted triumph.
Congrats, you've tamed the London Broil and emerged victorious! You're basically a grill master now, even if you never left the kitchen.
London Broil FAQs:
How to marinate a London Broil?
Use an acidic marinade (think citrus, vinegar, or Italian dressing) for at least a few hours, or ideally overnight.
How long to cook a London Broil in the oven at 375 degrees?
Cooking time depends on desired doneness. Aim for 4-7 minutes per side, with rare being the shortest and well-done being the longest.
Can I sear a London Broil before baking it?
Absolutely! Searing adds a nice crust, but it's not essential.
What to serve with London Broil?
Roasted vegetables, mashed potatoes, or a simple salad are all great options.
How do I know when my London Broil is done?
Use a meat thermometer to check the internal temperature. Aim for 145°F for medium-rare or 160°F for medium.
