The Michigan Workout: Separating Your Legs From Your Torso (But In A Good Way)
Ever heard of a workout that sounds like it was designed by a mad scientist with a particular grudge against happy runners? Well, then you've probably crossed paths with the legendary (and slightly terrifying) Michigan Workout.
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| What is The Michigan Workout |
So, what exactly is this beast of a workout?
Invented by the University of Michigan's own running guru, Ron Warhurst, back in the 70s, The Michigan is a brutal combination of fartlek intervals and tempo runs. Basically, it's like running a rollercoaster blindfolded – you never know if you're about to climb a steep hill or plummet down a joyful decline (except it's all running, and mostly uphill). The goal? To simulate the unpredictable pace changes you face in a real race, and turn your legs into pistons of pure, glorious power.
Tip: Reflect on what you just read.
But wait, there's more! (cue dramatic music)
The Michigan isn't just about random bursts of speed. It's a carefully crafted mix of distances and paces. Here's a glimpse into what you might be signing yourself up for (don't worry, you can still back out!):
Tip: The middle often holds the main point.
- The Warm-Up That Makes You Question Your Life Choices: We're talking 15-20 minutes of easy jogging, just to lull you into a false sense of security.
- The Not-So-Fun Part 1: Speed on the Track: Buckle up for a mile run at roughly 10k pace. This is your chance to pretend you're a race car driver, but with less danger and significantly more sweat.
- The Brief Respite (or So You Think): A 3-minute jog to contemplate your existence and wonder why you ever thought this was a good idea.
- The Not-So-Fun Part 2: Tempo Time: Here comes a mile run at tempo pace, which is basically "comfortably hard" – but let's be honest, comfort is a foreign concept in The Michigan.
- Repeat (Because Why Not?): Now you get to do this whole fun (not really) cycle a few more times, with some variations in distance and pace to keep things interesting (read: excruciating).
- The Cool-Down That Feels Like a Dream: Finally, a chance to jog for another 15-20 minutes and reflect on your questionable decisions while slowly regaining feeling in your legs.
Deep breathes, you've (almost) survived!
The Michigan is a tough cookie, but conquering it will leave you feeling like a champion. Just remember, this workout is best suited for experienced runners with a good base. If you're a newbie, ease into it with modified versions or consult a coach before attempting this beast.
QuickTip: A slow read reveals hidden insights.
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How To FAQs:
How to Prepare for The Michigan:
Tip: Write down what you learned.
- Build a solid running base before attempting this workout.
- Be honest with yourself about your fitness level – this ain't for the faint of heart.
- Fuel your body properly – you'll need the energy!
How to Survive The Michigan:
- Pace yourself – don't go all out in the beginning, you'll regret it later.
- Listen to your body – take breaks when needed, it's not a race to the finish line (unless it's a race to the bathroom).
- Visualize success – picture yourself crushing the workout and feeling amazing afterwards (it'll help!).
How to Feel After The Michigan:
- Like a total badass – you just conquered one of the most challenging workouts out there!
- Incredibly sore – but that's just a sign your muscles are getting stronger.
- Ready to conquer your next run – with newfound confidence and maybe a little bit of fear.
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