Craving Comfort? Can You Boston Market Your Way Through Pregnancy?
Listen, mama. Growing a tiny human is no small feat. You're exhausted, your taste buds are doing the Macarena, and sometimes the idea of chopping an onion makes you weep more than a Hallmark movie marathon. So, the siren song of Boston Market's rotisserie chicken and mac and cheese is loud and clear. But is it safe for your bun in the oven? Buckle up, mama bear, because we're about to dissect this delicious dilemma.
The Good Stuff: A Pregnant Foodie's Feast at Boston Market
Boston Market isn't exactly a health haven, but compared to other fast-food joints, it's like a farmers market in footie pajamas. Here's why you can breathe a sigh of relief (and maybe drool a little):
- Protein Powerhouse: Their rotisserie chicken and carved turkey are fantastic sources of lean protein, which is essential for your baby's development. Bonus points: ditch the skin to keep saturated fat in check.
- Veggie Medley: Many sides at Boston Market offer a decent dose of veggies. Think steamed broccoli, green beans, or corn. Go crazy, mama! Just avoid options swimming in butter or creamy sauces.
Now, the not-so-good stuff, but easy to navigate:
- Sodium Surprise: Be mindful of salt content. Pregnancy can make you crave salty foods, but too much sodium can lead to water retention – not exactly what you need when your ankles resemble overinflated pool floats. Tip: Opt for grilled or roasted options over fried or breaded ones.
- Sugar Crash City: Desserts and mac and cheese are pregnancy cravings kryptonite, but try to limit them. Here's a pregnancy hack: Share a side with your partner or opt for a fruit cup instead.
The Verdict: Boston Market – Pregnancy-Friendly with a Few Tweaks
So, can you indulge in Boston Market while pregnant? Absolutely! Just be mindful of your choices. Here's your mantra: lean protein, veggies galore, and go easy on the salt and sugary stuff.
Remember, you're not just eating for two, you're eating for a healthy, happy you and your little one!
FAQ: Boston Market and Bun in the Oven Blues
How to choose healthy sides at Boston Market while pregnant?
Stick with steamed or roasted vegetables like broccoli, green beans, or corn. Avoid sides swimming in creamy sauces or butter.
How can I limit sodium intake at Boston Market?
Opt for grilled or roasted chicken/turkey over fried or breaded options. Skip processed sides like mac and cheese and mashed potatoes.
What are some pregnancy-safe dessert options at Boston Market?
Fresh fruit cups are a great way to satisfy your sweet tooth.
Can I still enjoy mac and cheese at Boston Market while pregnant?
Sure, but go for a small portion and share it with your partner.
Is it safe to eat the rotisserie chicken skin while pregnant?
While not harmful, rotisserie chicken skin is high in saturated fat. It's best to skip it most of the time.
