Don't Panic! Can You Really Get Altitude Sickness in Denver: A Tale of Mile High Misery (and How to Avoid It)
Let's face it, Denver is pretty darn awesome. Craft breweries, killer mountain views, and a legal weed scene that would make Cheech and Chong jealous (allegedly). But here's the thing: Denver sits at a cool (literally) 5,280 feet above sea level. That's a mile high, folks! Which brings us to a question that plagues tourists and transplants alike: can you ACTUALLY get altitude sickness in a city that rhymes with "spender"?
The High and Not-So-Mighty: AMS in the Mile High City
The answer, my friend, is yes. You can most definitely experience the joys (not really) of Acute Mountain Sickness (AMS) in Denver, especially if you're coming from sea level. Think of it as jet lag's evil cousin, but instead of messing with your sleep schedule, it messes with your ability to breathe like a normal human being. Fun, right?
Symptoms to Look Out For (Besides Shortness of Breath and Existential Dread):
Tip: Highlight sentences that answer your questions.
- Headaches that would make a rock band jealous (and not in a good way)
- Nausea that might make you question that delicious Denver burrito
- Fatigue that could rival a hungover sloth
- Difficulty sleeping, which is ironic because all you want to do is crawl into bed and nap
Don't Let the Altitude Get High on You: Tips to Avoid AMS
Fear not, intrepid traveler! There are ways to conquer the evils of altitude sickness and conquer Denver like a champ. Here are your weapons:
- Hydrate Like a Camel: Denver's dry air sucks the moisture out of you faster than a free sample at Costco. Drink tons of water, even if you don't feel thirsty.
- Take it Easy, Big Leaguer: Don't try to be a hero and hike Mount Evans the day you arrive. Give your body time to adjust to the altitude. Take it slow, especially during exercise.
- Carb Up Like a Bear: Your body needs energy to adjust to the altitude. Load up on complex carbohydrates like pasta and brown rice.
- Sleep Like a Log (Except Cuddly): Getting enough sleep helps your body acclimate. So ditch the bar crawl and hit the hay (after a moderate amount of imbibing, of course).
FAQ: Conquering Altitude Sickness Like a Pro
Tip: Rest your eyes, then continue.
How to Avoid Getting Dehydrated in Denver?
Easy! Carry a reusable water bottle and sip throughout the day. Bonus points if you add some lemon or cucumber slices for a refreshing twist.
 |
How Long Does it Take to Acclimate to Denver's Altitude?
QuickTip: Focus more on the ‘how’ than the ‘what’.
Most people adjust within a day or two. If you're planning on strenuous activity, give yourself a few extra days.
What Should I Eat in Denver to Avoid Altitude Sickness?
Focus on complex carbs like whole grains, fruits, and vegetables. Don't forget the electrolytes! Fruits like bananas and avocados are your friends.
QuickTip: Reading carefully once is better than rushing twice.
What if I Start Feeling Symptoms of Altitude Sickness?
Rest, relax, and drink plenty of fluids. If your symptoms worsen, see a doctor.
Should I Be Worried About Altitude Sickness in Denver?
For most healthy people, altitude sickness in Denver is mild and temporary. Just follow these tips and enjoy your Mile High adventure!
 |
