Needing a Superhero? How to Contact San Diego's PERT Team (Without Dressing Up in Tights)
Let's face it, San Diego isn't all sunshine and beaches (though those are pretty darn awesome). Sometimes, life throws a curveball, and you or someone you know might be experiencing a mental health crisis. That's where the PERT Team swoops in, like a mental health Batman and Robin, ready to help! But how do you get in touch with these superheroes in capes (okay, maybe not capes, but still pretty darn heroic)?
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| How Do I Contact The Pert Team In San Diego |
Don't Panic! Help is a Phone Call Away
Here's the good news: contacting the PERT Team is easier than wrestling a runaway surfboard (been there, done that). Here are your two main options:
- Dial 911: This is for emergencies where someone's safety is at risk. Let the dispatcher know you need the PERT Team's assistance.
- Call your local law enforcement agency's non-emergency number: This is a good option if the situation isn't life-threatening but you still need help. Just request a PERT Team dispatch.
Remember: The PERT Team works with law enforcement, so they'll be there to assess the situation and connect you with the best resources available.
Bonus Points for Remembering This
While you might be feeling stressed, here are some things to keep in mind to make contacting the PERT Team even smoother:
QuickTip: Every section builds on the last.
- Be clear and concise when explaining the situation.
- If you know the person's name and age, provide that information.
- Stay calm and answer any questions the dispatcher asks.
No need to memorize PERT's secret phone number (they don't have one, at least not a public one). The important thing is to reach out for help, and the folks answering the phones will know how to get you connected.
Frequently Asked Questions (Because We Know You Have Them)
How to channel my inner superhero while helping someone in crisis?
Focus on de-escalation. Listen without judgment, and offer support. Let the PERT Team handle the rest, they're the real heroes here.
QuickTip: Let each idea sink in before moving on.
How to avoid a mental health crisis in the first place?
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Self-care is key! Make time for relaxation, healthy eating, and exercise. Don't be afraid to ask for help if you're feeling overwhelmed.
How to become a PERT Team member? (Because being a real-life superhero sounds awesome!)
QuickTip: Compare this post with what you already know.
Check out the San Diego County Behavioral Health Services website for info on PERT and potential career opportunities.
How to support the PERT Team?
Spread the word about their services! Let people know help is available.
Tip: Bookmark this post to revisit later.
How to thank the PERT Team for their amazing work?
The biggest thank you is knowing they're making a difference in people's lives. But a simple word of appreciation goes a long way too!
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