Conquering the Mile High City: A Survival Guide for Lowlanders
So, you've decided to trade in your sea level selfies for some Rocky Mountain majesty? Excellent choice! Denver, the Mile High City, awaits with craft beer, stunning scenery, and...slightly thinner air. Don't worry, most of us aren't actually superheroes (though that would explain the craft beer obsession). Adjusting to Denver's altitude is a breeze, well, maybe more like a gentle zephyr considering the lack of oxygen. But fear not, intrepid adventurer, with these tips, you'll be scaling mountains (or at least tackling those Denver stairs) in no time.
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| How To Get Used To Denver Altitude |
Hydrate Like a Houseplant (But Way Cooler)
Denver's air is drier than a politician's promise. That means you'll be losing fluids faster than a toddler at a juice fountain. Drink plenty of water, even if you don't feel thirsty. Aim for at least twice what you normally drink, and pretend it's a competition to see how many times you can refill your reusable water bottle (bonus points for eco-friendliness!).
Electrolytes are your new best friends. Think of them as the sprinkles on your hydration sundae. Coconut water, sports drinks, or a pinch of salt in your food can help replenish what you're losing.
Ditch the Booze (at least for a while). Alcohol dehydrates you further, making your altitude woes worse. Stick to water, or if you must indulge, alternate alcoholic drinks with H2O to keep the party going...responsibly.
Take it Easy, Tiger (Unless You're a Real Tiger, Then Maybe Take it Easy Too)
Your body needs time to adjust to the reduced oxygen. Don't plan on conquering Mount Evans on day one. Ease into physical activity, especially if you're not used to high altitudes. Take breaks, listen to your body, and don't be afraid to channel your inner sloth. Remember, slow and steady wins the race (or at least gets you to the finish line without feeling like you're about to pass out).
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Bonus Tip: If you're feeling a little winded, puff out your chest like a proud peacock. It opens your lungs up a bit and might help you catch your breath.
Fuel Your Body Like a High Altitude Furnace
Eat healthy foods rich in carbohydrates and complex sugars. They provide your body with the energy it needs to function at a higher altitude. Don't forget the fruits and veggies for essential vitamins and minerals.
Consider adding iron-rich foods to your diet. Iron helps your red blood cells carry oxygen, which is in short supply up here.
Avoid heavy meals that take a lot of energy to digest. Your body is already working overtime, so give it a break.
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Embrace the Power of Relaxation
Get plenty of sleep. A well-rested body is a happy (and less altitude-sick) body. Aim for 7-8 hours of shut-eye each night.
Take breaks throughout the day. Put your feet up, breathe deeply, and enjoy the view (it's pretty spectacular, altitude or not).
Don't stress! Relaxing helps your body adjust more easily. Channel your inner zen master, even if your inner voice is screaming for oxygen.
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How-To FAQs:
How to know if I'm suffering from altitude sickness?
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Headaches, fatigue, nausea, shortness of breath - these can all be signs of altitude sickness. If your symptoms are severe, consult a doctor.
How long does it take to adjust to Denver's altitude?
It can take anywhere from a few days to a couple of weeks. Be patient and listen to your body.
How can I avoid getting altitude sickness?
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Follow the tips above! Drink plenty of water, take it easy on physical activity, and give your body time to adjust.
What foods should I avoid at high altitude?
Heavy, greasy foods can be tough on your digestive system. Stick to lighter, easily digestible meals.
Is it safe to drink coffee at high altitude?
Caffeine can be dehydrating, so moderate your intake and make sure you're drinking plenty of water alongside your coffee fix.
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