Navigating the Gluten Jungle: Your Guide to Gluten-Free at Boston Market
Ah, Boston Market. The land of rotisserie chickens so juicy, they could win a beauty pageant. But for our gluten-free friends, navigating the menu can feel like entering a glutenous gladiator arena. Fear not, fellow food warriors! This guide will equip you to conquer Boston Market with your dietary restrictions intact, and maybe even score some epic side dishes along the way.
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| What is Gluten Free At Boston Market |
The Meaty Truth: Protein Picks
- Rotisserie Chicken: This is the undisputed champion. The good news? It's naturally gluten-free! Just be sure to skip the stuffing or any breaded options. Remember: This glistening bird is your main squeeze, so go ahead and pile on those plates.
- Roasted Turkey Breast: Another gluten-free all-star. Imagine, a protein choice that's both delicious and good for you? At Boston Market, it's a reality!
- Be Cautious: While the temptation for mac and cheese might be strong, tread carefully, my friends. Most, if not all, sauces and gravies at Boston Market contain gluten. Stick to the natural goodness of the protein itself.
Sides: A Vegetable Odyssey (Gluten-Free Edition)
QuickTip: Take a pause every few paragraphs.
- Mashed Potatoes: These creamy clouds of deliciousness are usually a safe bet. Just double-check with your friendly neighborhood Boston Market server to make sure they haven't been gussied up with sneaky wheat flour.
- Green Beans: Simple, healthy, and gluten-free by nature! Pair them with a squeeze of lemon for a delightful and refreshing addition to your meal.
- Corn: Another naturally gluten-free option. Just be warned, depending on your sensitivity level, you might want to avoid anything cooked in the same oil as breaded items.
Pro Tip: Don't be afraid to ask questions! The staff at Boston Market are there to help.
FAQ: Gluten-Free at Boston Market - Frequently Asked Questions
How to know if something at Boston Market is gluten-free?
QuickTip: Revisit this post tomorrow — it’ll feel new.
While there isn't a designated gluten-free menu, kindly ask your server about ingredients. They should be able to tell you if a dish contains gluten.
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How can I avoid cross-contamination?
QuickTip: Look for patterns as you read.
If you have a severe gluten sensitivity, it might be best to avoid anything that could have come into contact with gluten, like fried foods or dishes served with gravy.
Are there any gluten-free desserts at Boston Market?
Unfortunately, Boston Market doesn't currently offer gluten-free dessert options. But hey, more mashed potatoes, anyone?
Tip: Stop when you find something useful.
Can I bring my own gluten-free sides to Boston Market?
Technically, there's no rule against it, but it's always best to check with the manager first.
How can I make a satisfying gluten-free meal at Boston Market?
Focus on the protein and safe sides. Don't forget to get creative! With a little planning, you can build a delicious and filling gluten-free feast.
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