What Time Does High School Start in California?
High school start times in California can vary depending on the district, school, and grade level. However, the majority of high schools in the state start between 7:30 AM and 8:30 AM.
There are a few reasons for this early start time. One reason is that it aligns with the traditional school schedule, which has been in place for many years. Another reason is that it allows for more instructional time during the day.
However, there is a growing movement to push back high school start times to later in the morning. This is because studies have shown that teenagers are more likely to get enough sleep when they have later start times.
QuickTip: Take a pause every few paragraphs.
Pros and Cons of Early Start Times
There are both pros and cons to early start times for high schools.
QuickTip: Read with curiosity — ask ‘why’ often.
 |
| What Time Does High School Start In California |
Pros:
 |
- More instructional time during the day
- Aligns with traditional school schedules
- Can help students get into a routine
QuickTip: Keep going — the next point may connect.
Cons:
- Teenagers are more likely to be sleep deprived
- Can lead to decreased academic performance
- Can contribute to mental health problems
The Push to Delay Start Times
Tip: Read slowly to catch the finer details.
In recent years, there has been a growing push to delay high school start times to later in the morning. This is based on research that has shown that teenagers are more likely to get enough sleep when they have later start times.
A number of school districts in California have already implemented later start times. And there is a growing movement to push for even later start times.
FAQ
- How to find out the start time of your high school
- You can find out the start time of your high school by checking your school's website or contacting the school office.
- How to get a later start time for your high school
- If you want to get a later start time for your high school, you can talk to your principal or school board. You can also join a local or state organization that is advocating for later start times.
- How to help your teenager get enough sleep
- There are a number of things you can do to help your teenager get enough sleep. These include establishing a regular sleep schedule, creating a relaxing bedtime routine, and making sure their bedroom is dark and quiet.
- How to deal with sleep deprivation
- If your teenager is sleep deprived, there are a number of things you can do to help them. These include making sure they get enough sleep on weekends, avoiding caffeine and alcohol before bed, and taking naps during the day if necessary.
- How to find a therapist for your teenager
- If you are concerned about your teenager's mental health, you can find a therapist by contacting your insurance company or your child's pediatrician. You can also find a therapist online at Psychology Today or the American Psychological Association website.
 |
💡 This page may contain affiliate links — we may earn a small commission at no extra cost to you.
