Absolutely! While there's no direct one-seat train ride from Connecticut (CT) straight to MetLife Stadium, it's definitely possible and often the most convenient way to get there using a combination of train services. It involves a few transfers, but the process is quite streamlined, especially for major events. Let's break down how you can navigate the rails from CT to catch your favorite game or concert at MetLife!
Your Train Journey from Connecticut to MetLife Stadium: A Step-by-Step Guide
Hey there, fellow traveler! Ready to experience the thrill of MetLife Stadium without the stress of driving and parking? Good! Because taking the train is a fantastic option. Let's get you there.
Step 1: Embarking from Connecticut – Your Metro-North Connection
Your journey begins on the Metro-North Railroad, specifically the New Haven Line if you're coming from most parts of Connecticut. This line will take you right into the heart of New York City.
Finding Your Station: Locate the most convenient Metro-North station in your part of Connecticut. Popular stations include New Haven, Bridgeport, Stamford, and Norwalk.
Ticket to the City: Purchase a ticket to Grand Central Terminal in New York City. You can do this at ticket vending machines at the station or via the MTA eTix app. Consider a round-trip ticket to save time and potential surcharges.
Boarding the Train: Board the next available train on the New Haven Line heading towards Grand Central Terminal. Settle in and enjoy the scenic ride along the Connecticut coastline and into Manhattan.
Step 2: Navigating NYC – From Grand Central to Penn Station ️
Once you arrive at Grand Central Terminal, you'll need to make a quick transfer to get to Penn Station, where your NJ Transit connection awaits.
Subway Connection: The easiest way to get from Grand Central to Penn Station is by using the New York City Subway.
Head downstairs within Grand Central Terminal to access the subway platforms.
Look for the S (42nd Street Shuttle) or the 7 train to Times Square-42nd Street.
From Times Square-42nd Street, transfer to a Downtown 1, 2, or 3 train for just one stop to 34th Street-Penn Station.
MetroCard Magic: You'll need a MetroCard for the subway. You can purchase one at any subway station. If you have an OMNY-enabled credit/debit card or smartphone, you can simply tap to pay.
Follow the Signs: Grand Central and Penn Station are major transportation hubs, so keep an eye out for signs directing you towards the subway and then once you arrive at Penn Station, for NJ Transit.
Step 3: The NJ Transit Leg – Penn Station to Secaucus Junction ➡️
This is where you connect to the New Jersey Transit (NJ Transit) system, which will bring you closer to MetLife Stadium.
Finding NJ Transit at Penn Station: New York Penn Station can be bustling. Follow the signs for "NJ Transit" once you're inside. NJ Transit trains typically depart from tracks on the lower level.
Ticket to Meadowlands: This is crucial! When purchasing your NJ Transit ticket, select "Meadowlands Sports Complex" as your destination. This single ticket will cover your ride from Penn Station, including the necessary transfer at Secaucus Junction. You can buy this at ticket windows or NJ Transit ticket vending machines. Avoid buying a ticket on the train, as it often incurs a $5 surcharge.
Boarding the Train to Secaucus: Look for any NJ Transit train that stops at Frank R. Lautenberg Station at Secaucus Junction (often abbreviated as "SEC" on departure boards). Most NJ Transit rail lines (like the Northeast Corridor, North Jersey Coast Line, Morris & Essex, Main/Bergen County, Raritan Valley, Montclair-Boonton, Pascack Valley, or Port Jervis lines) will take you to Secaucus Junction.
The Quick Ride: The ride from New York Penn Station to Secaucus Junction is typically quick, around 10-15 minutes.
Step 4: The Final Stretch – Secaucus Junction to MetLife Stadium ️
Secaucus Junction is your gateway to the Meadowlands Sports Complex. This is where you'll transfer to the dedicated MetLife Stadium shuttle train.
Transfer at Secaucus Junction: Upon arriving at Secaucus Junction, you'll use your "Meadowlands Sports Complex" ticket to pass through the fare gates.
Follow the Crowd (and Signs!): During major events, there will be plenty of other fans heading to MetLife Stadium, so follow the crowd and the clear signage directing you to the lower level for the Meadowlands Rail Line.
The Meadowlands Rail Line: This special shuttle train runs directly to the Meadowlands Sports Complex station, which is right at MetLife Stadium. The service typically starts about 3.5 hours before an event and runs frequently (every 10-20 minutes) before and after the event. The ride from Secaucus Junction to the stadium is very short, usually around 10-13 minutes.
Arrival at MetLife Stadium: You'll disembark right near the MetLife Gate, just a stone's throw from the stadium!
Return Journey: Reverse Your Steps! ↩️
When the event is over and you're ready to head back to Connecticut, simply reverse these steps:
MetLife Stadium to Secaucus Junction: Board the Meadowlands Rail Line back to Secaucus Junction.
Secaucus Junction to New York Penn Station: Transfer to an NJ Transit train heading to New York Penn Station.
Penn Station to Grand Central: Take the subway (1, 2, or 3 to Times Square, then the S or 7 to Grand Central) or a short taxi/rideshare.
Grand Central to Connecticut: Board your Metro-North train on the New Haven Line back to your originating station in CT.
Important Considerations & Tips for a Smooth Trip
Check Event Schedules: The Meadowlands Rail Line service to MetLife Stadium is event-specific. Always check the NJ Transit website (
njtransit.com/meadowlands metlifestadium.com/public-transportation Purchase Round-Trip Tickets: This is highly recommended to avoid queues and potential surcharges on the train.
NJ Transit Mobile App: Download the free NJ Transit Mobile App! It allows you to purchase tickets, check schedules, and get real-time service updates, making your journey much smoother.
Allow Ample Time: Especially for large events, give yourself plenty of buffer time for transfers and potential delays. You don't want to miss kick-off or the start of the show!
Peak vs. Off-Peak Fares: Be aware that Metro-North and sometimes NJ Transit have peak and off-peak fares. Traveling during non-rush hour times can be cheaper.
Stay Hydrated and Comfortable: Especially on longer journeys, bring water and make sure you're dressed comfortably.
Accessibility: Both Metro-North and NJ Transit offer accessible services. If you have specific accessibility needs, it's always a good idea to check their websites or call ahead.
Alternative Bus Service: While the train is generally preferred, Coach USA also offers the 351 Meadowlands Express bus service from Port Authority Bus Terminal in NYC to MetLife Stadium for major events. This is another option if you prefer bus travel from NYC.
10 Related FAQ Questions
How to purchase train tickets from CT to MetLife Stadium?
You'll need to purchase two separate tickets: one for Metro-North to Grand Central Terminal (or a combined ticket if available through services like Amtrak to Penn Station), and then an NJ Transit ticket to "Meadowlands Sports Complex" from New York Penn Station. It's best to buy round-trip tickets in advance through their respective apps or at station vending machines.
How to get from Grand Central Terminal to Penn Station in NYC?
The quickest way is to take the subway. From Grand Central, take the S (42nd Street Shuttle) or 7 train to Times Square-42nd Street, then transfer to a Downtown 1, 2, or 3 train for one stop to 34th Street-Penn Station.
How long does the train journey from CT to MetLife Stadium take?
The total travel time varies greatly depending on your starting point in CT. Expect it to be anywhere from 2.5 to 4+ hours, including all transfers. The Metro-North portion can be 1-2 hours, the subway transfer 15-30 minutes, and the NJ Transit portion about 30-45 minutes (including the Secaucus transfer).
How to transfer at Secaucus Junction for MetLife Stadium?
At Secaucus Junction, follow signs to the lower level for the Meadowlands Rail Line. This is a dedicated shuttle train that runs directly to the stadium for major events. Your "Meadowlands Sports Complex" NJ Transit ticket will allow you to pass through the fare gates and board.
How much does a train ticket from CT to MetLife Stadium cost?
The total cost will depend on your originating station in CT and whether you travel during peak or off-peak hours. Expect the combined fare (Metro-North + NYC Subway + NJ Transit) to range from $30 to $70+ for a round trip. Checking the respective transit websites/apps for exact fares is recommended.
How to find the train schedule for events at MetLife Stadium?
Always check the NJ Transit website (
How to get back to CT from MetLife Stadium by train after an event?
Simply reverse your steps: take the Meadowlands Rail Line from the stadium back to Secaucus Junction, then an NJ Transit train to New York Penn Station, transfer to the subway to Grand Central Terminal, and finally, catch your Metro-North train back to Connecticut.
How to avoid long lines for tickets at the station?
Purchase your round-trip tickets in advance using the NJ Transit Mobile App and the MTA eTix app (for Metro-North). This will save you significant time and hassle.
How to know if the Meadowlands Rail Line is operating for an event?
The Meadowlands Rail Line only operates for major events with anticipated attendance of over 50,000, such as NFL games. Always confirm on the NJ Transit or MetLife Stadium website for your specific event date.
How to make the train journey from CT to MetLife Stadium more comfortable?
Bring snacks and drinks (if allowed on the train), a book or entertainment, and wear comfortable shoes as you'll be doing some walking and transferring. Consider traveling during off-peak hours if your schedule allows, as trains might be less crowded.
