Going to MetLife Stadium from New York City by train is a fantastic option, especially for major events. It saves you the headache of traffic and expensive parking. While there isn't a direct train, the connection is seamless and designed for event-goers. Let's get you there!
Your Comprehensive Guide: Taking the Train from NYC to MetLife Stadium ️
Hey there, future MetLife attendee! Are you ready to cheer on your favorite team, sing along to your beloved artist, or experience an unforgettable event at one of the world's premier stadiums? Before you get swept up in the excitement, let's make sure your journey there is as smooth as possible. Forget the stress of driving and parking; public transport, specifically the train, is your best bet!
Step 1: Getting to NYC Penn Station
The first and most crucial step is to get yourself to New York Penn Station. This is the bustling hub where your journey to MetLife Stadium truly begins.
From Anywhere in NYC:
Subway: Penn Station is conveniently located in Midtown Manhattan and is served by multiple subway lines (1, 2, 3, A, C, E). Look for signs directing you to "Penn Station" or "34th Street-Penn Station."
Long Island Rail Road (LIRR): If you're coming from Long Island, the LIRR terminates at Penn Station.
Metro-North Railroad: If you're coming from areas served by Metro-North (Hudson, Harlem, and New Haven lines), you'll typically arrive at Grand Central Terminal. From there, take the S (Shuttle) train to Times Square and then transfer to the 1, 2, 3, A, C, or E subway lines to Penn Station.
PATH Train: If you're coming from New Jersey cities like Hoboken or Newark, the PATH train can get you to various Manhattan stations, including 33rd Street (Herald Square), which is a short walk to Penn Station.
Once you're at Penn Station, immerse yourself in the vibrant energy of one of the world's busiest transportation hubs!
Step 2: Purchasing Your NJ Transit Ticket ️
This step is vital! You'll be using NJ Transit, the New Jersey public transportation system.
Mobile App (Highly Recommended):
Download the NJ Transit Mobile App on your smartphone. This is by far the easiest and most convenient way to purchase your tickets. You can buy your round-trip ticket directly to "Meadowlands Sports Complex" (or simply "Meadowlands") from your current location (New York Penn Station).
Activate your ticket just before boarding the train. This is important as tickets have a limited activation window.
Ticket Machines or Windows:
If you prefer a physical ticket, look for NJ Transit ticket vending machines or ticket windows within Penn Station.
Select your destination as "Meadowlands Sports Complex." It's crucial to purchase a round-trip ticket from your origin station (e.g., New York Penn Station) TO MEADOWLANDS STATION to avoid any surcharges or issues later. Buying a separate ticket from Secaucus to Meadowlands may cost more than the combined fare.
Remember: Always buy your round-trip ticket in advance to save time and avoid potential lines or surcharges!
Step 3: Boarding the Train to Secaucus Junction ➡️
From New York Penn Station, you'll take an NJ Transit train to Frank R. Lautenberg Station at Secaucus Junction.
Finding Your Train:
Check the departure boards at Penn Station for trains heading to Secaucus Junction. Most NJ Transit rail lines connect at Secaucus Junction.
Look for trains with "SEC" displayed on the departure board. These trains will stop at Secaucus.
Common lines that go to Secaucus include the Northeast Corridor, North Jersey Coast Line, and Morris & Essex Line, among others.
Travel Tip: Don't hesitate to ask an NJ Transit employee for guidance if you're unsure. They are usually easily identifiable in brightly colored uniforms.
⏱️ Travel Time:
The train ride from New York Penn Station to Secaucus Junction is typically very quick, often around 10-15 minutes.
Step 4: Transferring at Secaucus Junction
Secaucus Junction is your transfer point to the MetLife Stadium-bound train. This station is designed for easy transfers, especially during major events.
⬆️ Navigating Secaucus Junction:
Upon arrival at Secaucus Junction, you'll need to head to the lower level to catch the Meadowlands Rail Line.
During large events, there will be plenty of signs and NJ Transit staff to direct you. Simply follow the crowds of fellow fans and event-goers!
You'll likely need to pass through fare gates at Secaucus Junction. Scan your ticket (mobile or paper) to open the gate.
️ Boarding the Meadowlands Rail Line:
Trains to MetLife Stadium (Meadowlands Sports Complex Station) depart from Tracks E-H on the lower level.
This dedicated Meadowlands Rail Line provides direct service right to the front door of MetLife Stadium.
Important Note: This special shuttle service typically only operates for events with anticipated attendance above 50,000. Always check the NJ Transit website or the MetLife Stadium website for event-specific rail schedules before your trip.
⏳ Service Frequency:
For major events, the Meadowlands Rail Service usually begins approximately 3.5 to 4 hours prior to the event start time, with trains running frequently (every 10-20 minutes).
During the event, service may run hourly, and after the event, trains operate on a "load-and-go" basis until the crowds dissipate.
Step 5: Arriving at MetLife Stadium!
Congratulations! You've made it. The Meadowlands Sports Complex Station drops you off just steps away from MetLife Stadium.
♀️ Walking to the Stadium:
From the Meadowlands Sports Complex Station, it's a short and easy walk to the stadium gates. Just follow the signs and the flow of people.
↩️ Return Trip:
After the event, head back to the Meadowlands Sports Complex Station. Trains will be running frequently to take you back to Secaucus Junction.
From Secaucus Junction, you can then catch any NJ Transit train going back to New York Penn Station. Again, look for trains marked with "NYP" or "Penn Station" on the departure boards.
Be mindful of the last train times, especially if the event runs late.
FAQs: Your Quick Answers to Common Questions
How to check NJ Transit schedules for MetLife Stadium events?
You can check NJ Transit's official website (
How to buy train tickets to MetLife Stadium?
Purchase round-trip tickets to "Meadowlands" using the NJ Transit Mobile App or from ticket vending machines/windows at your originating station (e.g., New York Penn Station).
How to avoid long lines for train tickets?
Purchase your round-trip ticket in advance using the NJ Transit Mobile App. This is the best way to bypass lines at ticket machines.
How to know if the Meadowlands Rail Line is operating for an event?
The Meadowlands Rail Service typically operates for events with anticipated attendance above 50,000. Always confirm on the MetLife Stadium or NJ Transit websites for specific events.
How to find the correct train at Penn Station for Secaucus Junction?
Look for "SEC" on the departure boards at Penn Station. Any train displaying "SEC" will stop at Secaucus Junction.
How to transfer at Secaucus Junction to MetLife Stadium?
Once at Secaucus Junction, follow the signs and crowds to the lower level (Tracks E-H) for the Meadowlands Rail Line. You'll need to scan your ticket to go through the fare gates.
How long does the train journey take from NYC Penn Station to MetLife Stadium?
The total journey, including the transfer at Secaucus Junction, typically takes around 45 minutes to 1 hour and 25 minutes, depending on wait times and specific train schedules.
How much does a train ticket to MetLife Stadium cost from NYC?
A round-trip ticket from New York Penn Station to Meadowlands Sports Complex usually costs around $11-$13, but fares can vary slightly. Check the NJ Transit app or website for current pricing.
How to get back to NYC after an event at MetLife Stadium?
Return to the Meadowlands Sports Complex Station and take the train back to Secaucus Junction. From there, transfer to any NJ Transit train heading to New York Penn Station.
How to get assistance if I'm lost or confused at the station?
Look for NJ Transit Ambassadors in brightly colored clothing at major stations like Penn Station and Secaucus Junction. They are there to assist travelers.
