Exiting a massive venue like MetLife Stadium after a thrilling event can feel like navigating a maze during rush hour. Don't worry, you're not alone! Thousands of people are trying to do the exact same thing. But with a bit of planning and insider knowledge, you can make your departure as smooth and stress-free as possible. Let's get you out of there!
Your Grand Escape Plan: How to Get Out of MetLife Stadium Like a Pro
Step 1: Engage Your Inner Strategist BEFORE the Event Ends!
Alright, let's start with a crucial question: How do you envision your exit? Do you dream of cruising out of the parking lot in minutes, or are you ready to embrace public transport for a more eco-friendly (and often faster) escape? Your answer to this will significantly shape your strategy.
Consider these initial thoughts:
Driving: Did you park at the stadium? If so, which lot?
Public Transportation: Are you relying on NJ Transit trains or buses?
Rideshare/Taxi: Do you plan to call an Uber, Lyft, or a traditional taxi?
Walk/Get Picked Up: Is someone picking you up, or are you walking to a nearby destination?
Think about this now, not when you're caught in the post-event human tide! Knowing your preferred method of departure is the first, and perhaps most important, step to a smooth exit.
Step 2: Navigating the Stadium Exits – Your First Move
Once the final whistle blows, or the last encore fades, don't rush. Take a moment to compose yourself and gather your belongings. The initial surge of people often leads to bottlenecks.
2.1 Locating Your Nearest Exit Gate
MetLife Stadium has multiple exit gates strategically placed around the perimeter.
Familiarize yourself with the gate you entered. Often, exiting through the same gate you entered can be the most straightforward. Look for signs pointing to various gates (e.g., MetLife Gate, Verizon Gate, HCLTech Gate).
Utilize stadium maps: Check the stadium's official app or any physical maps provided to identify the quickest route to your desired exit, especially if you plan to connect to a specific mode of transportation.
Don't be afraid to ask stadium staff if you're unsure. They are there to help direct the flow of traffic.
2.2 The Flow of the Crowd
Expect a significant amount of foot traffic. Be patient and move with the flow. Trying to cut through crowds can be counterproductive and even unsafe.
Keep an eye on your surroundings and be aware of others.
Avoid stairwells and escalators if you're feeling rushed, as these can become particularly congested. Ramps are often a more consistent, albeit slower, option.
Step 3: Your Chosen Mode of Departure – Detailed Guides
Now, let's break down the specific strategies for each major mode of transportation.
3.1 Exiting by Car (Driving Yourself)
This is often the most challenging due to the sheer volume of vehicles. Patience is paramount.
3.1.1 Parking Lot Strategies
Remember your parking lot: This sounds obvious, but after a long event, it's easy to forget if you were in Lot E, F, G, or a specific numbered section. Take a picture of your parking spot or make a note of it when you arrive!
Pre-paid parking permits: If you have one, follow the directions for your specific lot.
General parking: If you paid upon arrival, follow signs for general parking exits.
Consider an early exit (if feasible): If the event isn't a nail-biter to the very end, leaving a few minutes before the conclusion can save you significant time in the parking lot.
Follow traffic directors: MetLife Stadium has a dedicated team of traffic and parking staff. Obey their instructions implicitly. They are working to keep traffic moving as efficiently as possible.
Expect delays: Even with efficient management, exiting the parking lots can take a considerable amount of time. Bring snacks, water, and some good music for the wait.
3.1.2 Connecting to Major Highways
MetLife Stadium is conveniently bordered by major roadways. Once you're out of the parking lot, the goal is to get onto one of these arteries.
New Jersey Turnpike (I-95): This is your primary connection. Look for signs for Exit 16W (Western Spur) or 18W. If the Western Spur is congested, consider taking the Eastern Spur to Exit 16E and then Route 3 West.
Route 3 West/East: Route 3 provides direct access to the Sports Complex. Depending on your final destination, you'll want to head East or West.
Route 17 North/South: If you're heading north or south through New Jersey, Route 17 is another option. From the stadium, you'll typically take Paterson Plank Road to Route 17.
Garden State Parkway: Look for connections to the Garden State Parkway via Route 3 or Route 17. Exit 163 (Route 17) or 153A (Route 3) are common access points.
Have a GPS or map app ready: Even if you know the general direction, live traffic updates from apps like Google Maps or Waze can be invaluable in choosing the quickest route.
3.2 Exiting by Public Transportation
This is often the most efficient way to avoid traffic congestion.
3.2.1 NJ Transit Train Service
Meadowlands Rail Service: For events with anticipated attendance above 50,000, NJ Transit operates special train service directly from Meadowlands Rail Station (just steps from the stadium) to Secaucus Junction.
Accessing the train: Exit the stadium via the MetLife or Verizon Gates for the closest access to the Meadowlands Rail Station.
Secaucus Junction Connection: At Secaucus Junction, you can connect to various NJ Transit lines (Main-Bergen County Line, Montclair-Boonton Line, Morris & Essex Line, Northeast Corridor, North Jersey Coast Line, Pascack Valley Line, or Port Jervis Line) to reach your final destination, including New York Penn Station.
Ticket Purchase: Crucially, purchase your round-trip tickets in advance! You can do this at ticket windows, vending machines, or through the free NJ Transit Mobile App. You must have a ticket to board the train from Meadowlands to Secaucus Junction.
Timing: Rail service typically commences 3.5 hours before an event and ends 1 hour after. The ride to Secaucus Junction is about 10 minutes.
Expect queues: Even with efficient train service, there will be lines to board the trains, especially right after an event.
3.2.2 Coach USA Bus Service (Route 351)
Port Authority Bus Terminal Service: Coach USA provides the 351 Meadowlands Express bus service from the Port Authority Bus Terminal in New York to the MetLife Sports Complex for NFL games and other large events.
Bus Drop-off/Pick-up: The 351 bus drop-off and pick-up area at the Sports Complex is located in Lot K, near the Quest Diagnostics Performance Center. This can be accessed by exiting the stadium from the MetLife Gate.
Schedule: The 351 bus service usually begins 2.5 hours before an event and runs for about 1 hour after the conclusion.
Purchase tickets in advance at the Port Authority Bus Terminal to avoid delays.
3.2.3 NJ Transit Local Bus Service (Route 703, 85, 772)
Local routes: NJ Transit Bus Route 703 provides local service near the MetLife Sports Complex. Routes 85, 703, and 772 serve the American Dream Mall.
Important Note: On days of major events at MetLife Stadium, Route 703 will not enter the Sports Complex property starting two hours before the event and continuing until one hour after it ends. During this time, the 703 will operate along Paterson Plank Road and make stops upon request at designated NJ Transit bus stops. Be aware of this restriction if you plan to use local buses.
3.3 Exiting by Rideshare (Uber/Lyft) or Taxi
While convenient, this option can be challenging due to demand and designated pickup zones.
3.3.1 Designated Rideshare Zones
Lot E: The designated Rideshare Zone for services like Uber and Lyft at MetLife Stadium is located in Lot E, off of West Peripheral Road, right outside of the Verizon Gate.
App Auto-Pulls: When you request a ride, your pickup location will typically default to a pin within this official pickup zone.
Head directly to Lot E after requesting your ride. Your driver will usually contact you via the app to specify their row number.
3.3.2 Challenges and Tips
Surge Pricing: Expect significant surge pricing immediately after an event due to high demand. If possible, wait a bit or consider walking further away from the stadium before requesting a ride.
Driver Availability: It can be challenging to find available drivers right after a major event. Be patient and prepared for potential cancellations.
Communication is Key: Keep your phone charged and communicate clearly with your driver through the app.
Traditional Taxis: Taxis will also operate from designated pickup areas, though these can also have long lines.
3.4 Pedestrian Exits and Pick-up/Drop-off Areas
If you're being picked up or walking to a nearby location (like the American Dream Mall), understanding the pedestrian flow is key.
3.4.1 Dedicated Drop-off/Pick-up Zone
The designated area for all drop-offs and pick-ups (including private vehicles, not just rideshares) is located between parking lots D and E. There's curb space along the roadway for safe stops. There is no charge to access this area.
Arrange a clear meeting point with your driver and give them ample time to navigate to this area.
3.4.2 Walking to Nearby Attractions (e.g., American Dream Mall)
There is a pedestrian walkway that connects the stadium area to the American Dream Mall parking lot.
If you plan to walk, follow signs for pedestrian exits and directions to the mall.
Be prepared for a walk: While seemingly close, the distances within the complex can be substantial after a long event.
Step 4: Post-Exit Considerations
You've made it out of the stadium, but your journey isn't over yet!
Stay Hydrated: You've likely been on your feet for hours. Have water readily available.
Charge Your Phone: A low battery can be a nightmare when you're trying to navigate or communicate.
Review Your Costs: If you used rideshare, check the final fare. If you parked, keep track of your expenses.
Reflect and Plan for Next Time: What worked well? What could have been better? Use this experience to refine your exit strategy for future MetLife Stadium events.
Step 5: Accessibility and Special Needs Exits
MetLife Stadium is committed to accessibility.
Accessible Parking: Available in Lots E, F, and G with a valid ADA license plate or hang tag.
Dedicated Drop-off for Guests with Disabilities: Located in Lot C, adjacent to the Verizon Gate. Traffic and parking staff will direct you.
Accessible Seating, Restrooms, and Concessions: All public facilities are accessible.
Ramps and Elevators: Code-compliant public ramps are located at the north and south end-zones. Public escalators are at various entrances (Bud Light, HCLTech, Verizon, MetLife, Moody's). Elevators for guests with disabilities are at the HCLTech, Verizon, and Pepsi corners of the stadium, as well as at premium seating entrances.
Don't hesitate to ask stadium staff for assistance or directions to accessible exits.
10 Related FAQ Questions
How to avoid traffic when leaving MetLife Stadium?
To avoid traffic, the best bet is often public transportation, specifically the NJ Transit train to Secaucus Junction. If driving, consider leaving a few minutes before the event ends or waiting a while after it concludes to let the initial rush subside.
How to get to Secaucus Junction from MetLife Stadium?
Take the NJ Transit Meadowlands Rail Service directly from Meadowlands Rail Station, located right outside MetLife Stadium (near MetLife or Verizon Gates), to Secaucus Junction.
How to get an Uber or Lyft from MetLife Stadium?
Head to the designated Rideshare Zone in Lot E, off West Peripheral Road, near the Verizon Gate. Request your ride once you are in or very close to this zone.
How to find my car in the MetLife Stadium parking lot?
Before the event, take a picture of your parking lot and row number, or make a note. Parking staff are also usually available to help direct you.
How to purchase NJ Transit tickets for MetLife Stadium?
Purchase round-trip tickets in advance via the NJ Transit Mobile App, at ticket windows, or at ticket vending machines at your boarding station.
How to get from MetLife Stadium to New York City?
Take the NJ Transit train from Meadowlands Rail Station to Secaucus Junction, then transfer to a train bound for New York Penn Station. Alternatively, use the Coach USA Route 351 bus to Port Authority Bus Terminal.
How to find the drop-off/pick-up area at MetLife Stadium?
The designated drop-off and pick-up area for all vehicles (including private cars) is between parking lots D and E.
How to leave MetLife Stadium if I have accessibility needs?
Utilize accessible parking in Lots E, F, or G, or the dedicated drop-off in Lot C. All stadium facilities are ADA compliant, and staff can direct you to accessible ramps and elevators.
How to know if the NJ Transit train service is running for an event?
NJ Transit typically operates the Meadowlands Rail Service for events with an anticipated attendance above 50,000. Check the official MetLife Stadium or NJ Transit websites for specific event schedules.
How to find alternative routes out of MetLife Stadium if main roads are congested?
Use a live traffic app like Google Maps or Waze. They can provide real-time updates and suggest alternative routes to major highways like the New Jersey Turnpike, Route 3, or Route 17.