Long Island to MetLife Stadium: Your Ultimate Guide to Getting There!
Are you ready for an unforgettable game, concert, or event at MetLife Stadium? Coming from Long Island, the journey might seem a bit daunting with bridges, tunnels, and multiple transit systems. But fear not! This comprehensive guide will walk you through every step, ensuring a smooth and stress-free trip to your destination. Let's get you there!
Step 1: Decide Your Travel Style – Public Transit or Driving?
Before we dive into the nitty-gritty, let's figure out what kind of traveler you are. Do you prefer to kick back and let someone else do the driving, or are you a road warrior who enjoys the freedom of your own vehicle? This crucial first step will determine your path.
Option A: The Public Transit Pro (Recommended for most events!)
Public transportation is often the most recommended way to get to MetLife Stadium, especially for major events like NFL games or large concerts. It eliminates the hassle of traffic, tolls, and expensive parking. While it involves a few transfers, it's surprisingly efficient.
Option B: The Driving Enthusiast
Driving offers convenience and flexibility, particularly if you're traveling with a group or have specific timing needs. However, be prepared for potential heavy traffic, tolls, and pre-paid parking requirements.
Step 2: The Public Transit Journey – A Step-by-Step Breakdown
If you've chosen the public transit route, get ready for a multi-leg adventure that's well worth it!
Step 2.1: The Long Island Rail Road (LIRR) Leg
Your Starting Point: Head to your nearest Long Island Rail Road (LIRR) station. Popular options for parking include Ronkonkoma, Hicksville, or any station with ample parking.
Destination: Penn Station, New York City: Purchase a round-trip ticket on the LIRR to New York Penn Station (located at 34th Street and 7th Avenue in Manhattan). It's always best to buy a round-trip ticket to avoid lines on your return.
Travel Time: The LIRR journey to Penn Station can vary significantly depending on your starting point on Long Island, typically ranging from 30 minutes to over an hour.
Step 2.2: The NJ Transit Transfer at Penn Station
Navigating Penn Station: Once you arrive at New York Penn Station, you'll need to transfer to NJ Transit. Follow the signs for NJ Transit, which are usually well-marked. Look for the concourse leading to tracks 1 through 12.
Buying Your NJ Transit Ticket: At an NJ Transit ticket vending machine or ticket window, purchase a round-trip ticket to "Meadowlands Sports Complex." It's crucial to purchase a round-trip ticket before boarding to avoid a $5 surcharge.
Finding Your Train: Look at the NJ Transit departure boards for the next train that stops at Secaucus Junction (often abbreviated as "SEC"). These trains typically depart from the upper level of Penn Station.
Boarding the Train: Board the train to Secaucus Junction. This leg is usually quite quick.
Step 2.3: The Final Shuttle to MetLife Stadium
Arrival at Secaucus Junction: Secaucus Junction is a major transfer hub. Once you arrive, use your NJ Transit ticket to pass through the fare gates.
Finding the Meadowlands Shuttle: Follow the signs for the Meadowlands Rail Line or the MetLife Sports Complex Shuttle. These shuttle trains depart from the lower level of Secaucus Junction.
Direct to the Stadium: This final train ride is a short and direct journey, taking you right to the Meadowlands Rail Station, just steps away from MetLife Stadium. You've made it!
Step 3: The Driving Route – Navigating to MetLife Stadium
If you're opting to drive, here's what you need to know.
Step 3.1: Hitting the Road from Long Island
Getting to the Major Highways: From Long Island, your primary goal will be to get onto the Long Island Expressway (I-495) West towards New York City.
Crossing into New Jersey: You'll typically take one of two main routes to cross into New Jersey:
Via the George Washington Bridge: Take I-495 W to the Cross Island Parkway North, then merge onto I-295 N (Throgs Neck Bridge), which connects to I-95 S (Cross Bronx Expressway/George Washington Bridge). Once you cross the George Washington Bridge, you'll be in New Jersey.
Via the Lincoln Tunnel: Take I-495 W towards the Queens-Midtown Tunnel or continue on I-495 W to the Lincoln Tunnel. This will bring you directly into Manhattan, and from there you'll follow signs for Route 3 West to New Jersey.
Navigating New Jersey Highways: Once in New Jersey, MetLife Stadium is well-signed from major roadways.
From the George Washington Bridge: Take the New Jersey Turnpike South (I-95 S). Use the Western Spur (Sports Complex to Exit 16W or 18W), which provides direct access to the stadium parking. Be aware that Exit 19W is often EZ Pass ONLY.
From the Lincoln Tunnel: Follow signs for Route 3 West. Route 3 West leads directly to the Sports Complex.
Step 3.2: Parking at MetLife Stadium
Pre-Paid Parking: For most major events, pre-paid parking permits are highly recommended or even required. Check the MetLife Stadium website or your event tickets for specific parking information.
Parking Lot Hours: Parking lots typically open five hours prior to the event and close two hours after. Arriving too early may result in being turned away.
Follow Directions: As you approach the stadium, there will be plenty of signage and traffic staff to direct you to the appropriate parking lots based on your permit or general admission.
Accessible Parking: Accessible parking is available in Lots E, F, and G for those with valid ADA license plates or hang tags. The dedicated drop-off area for guests with disabilities is in Lot C.
Step 4: Essential Tips for Your Journey
No matter how you choose to travel, these tips will make your trip smoother:
Check Event Schedules: Always verify the event start time and plan to arrive early, especially for major events. Public transportation can get crowded, and traffic can be unpredictable.
Download Apps: The MTA TrainTime app (for LIRR) and the NJ Transit mobile app are invaluable for purchasing tickets, checking schedules, and getting real-time updates. Buying tickets on the app can save you time.
Stay Hydrated and Pack Snacks: Especially if you're taking public transit, the journey can be long.
Wear Comfortable Shoes: You'll likely be doing a fair bit of walking, especially if using public transit.
Dress for the Weather: MetLife Stadium is an outdoor venue, so be prepared for all types of weather conditions.
Have Cash/Credit Cards Ready: For tolls (if driving) and any unexpected purchases.
Patience is Key: Both public transit and driving to a major venue like MetLife Stadium can involve crowds and delays. Stay patient and enjoy the anticipation!
10 Related FAQ Questions
How to plan my public transit trip to MetLife Stadium from Long Island? To plan your public transit trip, use the MTA TrainTime app for LIRR schedules and the NJ Transit app for connections. Aim to arrive at Penn Station at least 1.5-2 hours before your desired arrival at MetLife to allow for transfers.
How to buy LIRR tickets to Penn Station? You can purchase LIRR tickets at any LIRR station from a ticket vending machine, ticket window, or conveniently through the MTA TrainTime mobile app.
How to purchase NJ Transit tickets for MetLife Stadium? Buy your NJ Transit tickets to "Meadowlands Sports Complex" at New York Penn Station from a ticket vending machine, ticket window, or via the NJ Transit mobile app. Remember to buy a round-trip ticket!
How to find the MetLife Stadium shuttle at Secaucus Junction? At Secaucus Junction, follow the clear signage for the "Meadowlands Rail Line" or "MetLife Sports Complex Shuttle." The shuttle typically departs from the lower level of the station.
How to avoid traffic when driving to MetLife Stadium from Long Island? To avoid traffic, consider leaving much earlier than anticipated, using GPS with real-time traffic updates, and taking advantage of the Western Spur of the NJ Turnpike if it's less congested.
How to find parking at MetLife Stadium? Parking at MetLife Stadium for major events often requires a pre-paid parking permit. Follow highway signs and traffic staff directions upon arrival to be guided to your designated lot. Check the MetLife Stadium website for specific event parking details.
How to know if train service is running to MetLife Stadium for an event?
NJ Transit typically offers special train service to MetLife Stadium for large-scale events. Always check the official NJ Transit website (
How to handle tolls when driving from Long Island to MetLife Stadium? Be prepared for tolls on bridges (like the Throgs Neck or George Washington Bridge, or Lincoln Tunnel) and sections of the New Jersey Turnpike. Having an EZ Pass is highly recommended for smoother travel and often lower rates.
How to get back to Long Island from MetLife Stadium after an event? After the event, follow the signs back to the Meadowlands Rail Station to take the shuttle train to Secaucus Junction. From Secaucus, take an NJ Transit train back to New York Penn Station, and then connect to the LIRR for your return to Long Island.
How to ensure a stress-free experience getting to MetLife Stadium? The key to a stress-free experience is preparation. Plan your route in advance, allow ample travel time, purchase round-trip tickets (if using public transit), download relevant apps, and stay updated on any event-specific transportation advisories.
