Getting to MetLife Stadium from Penn Station by train is a popular and efficient way to travel, especially for major events. While there's no direct train, the connection is straightforward and well-coordinated by NJ Transit. The total travel time, including the transfer, usually ranges from 45 minutes to 1 hour and 15 minutes, depending on wait times and how quickly you make your connection at Secaucus Junction.
Let's break down the journey step-by-step to ensure you have a smooth and stress-free trip!
Your Ultimate Guide: Penn Station to MetLife Stadium by Train
Step 1: Let's Get Started! Planning Your Trip & Checking Schedules
Before you even leave your couch, the first and most crucial step is to check the event schedule and corresponding NJ Transit rail service. MetLife Stadium is primarily served by train for major events like NFL games, concerts, and large-scale sporting events. On non-event days, the dedicated Meadowlands Rail Line may not operate, so always confirm!
- Why is this important? NJ Transit operates special "Meadowlands Rail Line" service only when events are scheduled. If there's no event, there's no direct train to the stadium from Secaucus Junction.
- Where to check?
- NJ Transit Website: This is your go-to source for the most up-to-date information. Look for their "Meadowlands" section or specific event advisories.
- MetLife Stadium Website: The stadium's "Transportation" section also provides links and information about public transit options.
- NJ Transit App: Download the app! It's incredibly useful for real-time departures, schedule information, and even buying tickets (more on that later!).
Step 2: Ticket to Ride! Purchasing Your Train Ticket
Don't wait until the last minute! Buying your ticket in advance is highly recommended to avoid long lines, especially on event days.
- Destination Selection: When purchasing your ticket, select "Meadowlands" as your destination. This is crucial because it accounts for both legs of your journey (Penn Station to Secaucus, and Secaucus to Meadowlands).
- Buying Options:
- NJ Transit Mobile App: This is arguably the easiest and most convenient method. You can purchase and activate your ticket right on your phone. Mobile tickets often have a barcode that you'll scan at the fare gates in Secaucus.
- Ticket Vending Machines: Available at Penn Station and other NJ Transit stations. Look for the machines and follow the prompts to select "Meadowlands" as your destination.
- Ticket Windows: If you prefer human interaction or have specific questions, ticket windows are also available at Penn Station.
- Round-Trip is Your Friend: Always purchase a round-trip ticket if you plan on returning the same way. It's often more convenient and can save you time and hassle.
- Cost: A round-trip adult fare from New York Penn Station to Meadowlands is approximately $12.60 (as of mid-2025, subject to change).
Step 3: All Aboard! The First Leg: Penn Station to Secaucus Junction
Your journey begins at New York Penn Station, a bustling transportation hub in Midtown Manhattan.
- Finding Your Train:
- Departure Boards: Look for the large electronic departure boards throughout Penn Station. You'll be looking for any NJ Transit train that indicates "SEC" (for Secaucus Junction) as one of its stops. Many lines, including the Northeast Corridor, North Jersey Coast Line, and Morris & Essex Line, pass through Secaucus.
- Platform Announcement: Listen for announcements regarding your train's platform.
- The Ride: The train ride from Penn Station to Secaucus Junction is typically very quick, around 10-15 minutes. Secaucus Junction is usually the first stop after leaving Penn Station.
- Crowds: On event days, expect trains to Secaucus Junction to be very crowded. Be prepared for a standing-room-only experience, especially closer to event start times.
Step 4: Seamless Transfer! Secaucus Junction to MetLife Stadium
Secaucus Junction is the critical transfer point for reaching MetLife Stadium. This station is designed for efficient transfers, especially during major events.
- Exiting the Train: Once you arrive at Secaucus Junction, exit your train. You'll usually be on the upper level.
- Following the Crowd: This is where it gets easy! On event days, there will be thousands of people heading to MetLife Stadium, so simply follow the crowd. NJ Transit staff will also be present to guide you.
- Down to the Lower Level: You'll need to go downstairs to the lower level (Tracks E-H) to board the BetMGM Meadowlands Rail Line.
- The Meadowlands Rail Line: This is a dedicated shuttle train that runs directly to MetLife Stadium (Meadowlands Sports Complex Station). The ride is very short, only about 5-10 minutes.
- Frequency: During peak periods before an event, these shuttle trains run frequently, typically every 10-20 minutes on a "load-and-go" basis.
Step 5: You've Arrived! At MetLife Stadium
Congratulations! You've made it to MetLife Stadium. The Meadowlands Sports Complex Station drops you off just a short walk from the stadium entrances.
- Walk to the Stadium: Follow the signs and the flow of people, and you'll be at the stadium gates in a matter of minutes.
Step 6: Homeward Bound! The Return Journey
After a fantastic event, getting back to Penn Station follows the same two-leg process, just in reverse.
- MetLife Stadium to Secaucus Junction: Head back to the Meadowlands Sports Complex Station. Trains will operate on a "load-and-go" basis for a period after the event, usually for at least an hour or until crowds dissipate. Expect significant crowds and potential wait times to board trains back to Secaucus, especially immediately after the event ends.
- Secaucus Junction to Penn Station: Once you arrive back at Secaucus Junction, head upstairs to catch any NJ Transit train heading towards New York Penn Station. Again, check the departure boards.
Key Considerations for a Smooth Trip
- Allow Ample Time: While the train ride itself is relatively short, factor in time for walking to platforms, waiting for trains, making connections, and navigating crowds, especially on event days. Aim to arrive at Penn Station at least 1.5 to 2 hours before the event start time to ensure you get there comfortably.
- Check Event-Specific Schedules: Always double-check NJ Transit's website or app for event-specific rail timetables. Service frequency and start/end times can vary depending on the event.
- Stay Informed: Download the NJ Transit mobile app for real-time updates, service alerts, and track changes. Follow NJ Transit on social media (e.g., Twitter) for immediate notifications.
- Hold Onto Your Ticket: Your "Meadowlands" ticket is valid for both legs of your journey. Do not discard it after the first leg! You'll need it to exit the fare gates at Secaucus Junction and potentially to re-enter for your return trip.
- Be Patient: Large events mean large crowds. Be patient with fellow travelers and NJ Transit staff.
10 Related FAQ Questions
How to purchase tickets for the train ride to MetLife Stadium?
You can purchase tickets via the NJ Transit Mobile App, at ticket vending machines at NJ Transit stations (including Penn Station), or at ticket windows at larger stations. Make sure to select "Meadowlands" as your destination.
How to know if there will be train service to MetLife Stadium?
Check the official NJ Transit website (
How to find the correct train at Penn Station for MetLife Stadium?
Look for departure boards showing any NJ Transit train with "SEC" (for Secaucus Junction) as a stop. All trains stopping at Secaucus Junction will allow you to connect to the Meadowlands Rail Line.
How to transfer at Secaucus Junction to reach MetLife Stadium?
Upon arrival at Secaucus Junction, follow the signs and the large crowds heading downstairs to the lower level (Tracks E-H) to board the BetMGM Meadowlands Rail Line.
How to calculate the total travel time from Penn Station to MetLife Stadium?
Estimate 10-15 minutes for the ride to Secaucus, 5-10 minutes for the transfer/wait at Secaucus, and another 5-10 minutes for the shuttle to the stadium. Total active travel time is around 20-35 minutes, but factor in waiting times, bringing the practical total to 45 minutes to 1 hour and 15 minutes.
How to handle large crowds when taking the train to MetLife Stadium?
Plan to arrive early to avoid peak crowds. Be patient, follow the flow of people, and listen to NJ Transit staff for guidance. Keep your belongings secure.
How to find the train back to Penn Station after an event at MetLife Stadium?
Return to the Meadowlands Sports Complex Station. Trains will be operating frequently to Secaucus Junction. From Secaucus, look for any NJ Transit train heading to "New York Penn Station."
How to check for real-time train status and delays?
Download the NJ Transit mobile app, which provides real-time departures, service alerts, and push notifications for delays or changes. You can also check their website.
How to determine the exact schedule for the Meadowlands Rail Line?
The Meadowlands Rail Line schedule is event-specific. Always check the NJ Transit website or app closer to your event date for precise timings, as service begins approximately 3.5 to 4 hours before an event and ends about an hour after.
How to save money on train tickets to MetLife Stadium?
While there aren't many "discounts" for this specific route, purchasing a round-trip ticket in advance is generally the most cost-effective and convenient way to avoid potential surcharges for buying onboard.