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The 180 is a basic bar trick
which is one of the essential skills to learn on the ground.
It requires learning both bunny hops and learning to use one's hands.
However the 180 is not an easy trick to learn and it may take some time and a lot of practice. To get it consistently you need to put in some effort. The key to mastering this trick is to find your balance and timing. It takes a lot of practice in learning this trick to have confidence and control.

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