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Give them fruits vegetables and meat in puree form. If they are struggling to eat solids give them finger food that is easy to chew and swallow. Help them develop their chewing and swallowing abilities by offering foods of different textures and sizes. Offer them a variety of flavors so they can experiment with new tastes. Keep offering healthy foods you think they may not like and they may eventually develop a taste for them. Be patient and understanding. They are learning about the world through exploring with their senses so allow them time and space to explore without pressure.
