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When you're playing basketball it's important to absorb contact. This can be done by using your body to shield the ball and by having strong legs and core muscles to hold your ground when you're bumped by opponents. Additionally good positioning is crucial to your ability to absorb contact in both offensive and defensive situations. Finally practice makes perfect The more you play the more you'll be able to learn how to absorb contact in basketball and develop the necessary skills and muscles.
how to absorb contact in basketball
