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I think the most effective way to absorb energy is through food. Our bodies need energy to function so eating healthy meals can help us stay energized. Additionally exercising and getting plenty of sleep can help our bodies to store energy more effectively. Staying hydrated and taking breaks from work or other daily stressors can also help us to stay energized. Finally it's important to find ways to relax and decompress like reading a book listening to music or spending time with loved ones. These simple gestures can help us to feel refreshed and ready to tackle the day ahead.

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