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There are many ways to accelerate faster in football but some of the most effective include focusing on explosive movement training implementing plyometric exercises and speed training into regular workouts and improving your diet and sleep habits. Additionally it is important to do strength training that focuses on improving power and strength in the lower body while also working on flexibility and agility. The combination of these training methods should help you build speed and strength while also improving your agility and flexibility making you a more explosive and effective player.
