How to accelerate faster in hockey?

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To accelerate faster in hockey it is important to have quick crossovers. It is also important to have explosive starts which can be worked on with sprints and agility drills. Additionally players should focus on lowerbody strength training and incorporating plyometrics into their workout program. When performing drills and during game play it is important to engage your core muscles both for strength and balance. Finally skating technique is critical in hockey so players should take the time to work on their form and mechanics to increase their speed and control.
how to accelerate faster in hockey

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