How to accelerate fat loss?

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Accelerate fat loss by increasing your calorie deficit and maintaining physical activity. Make sure you are eating plenty of protein and limiting your intake of sugar and refined carbs. In addition aim to increase your intake of vegetables fruits and whole grains to help with satiety and meet your micronutrient needs. You should also consider consulting with a personal trainer or dietitian to help you develop a program that is tailored to your unique needs and goals.

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