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You can accelerate in the 100m by focusing on your start. Once you are out of the blocks you can increase your speed by increasing your stride frequency and length. Your body should also be relaxed in order to move efficiently. You can also try to improve your speed by doing plyometric exercises and working on your strength and coordination. Finally make sure to incorporate running at race pace into your training to prepare yourself mentally and physically for the race.
how to accelerate in 100m
how to accelerate in 100m