Published by A contributor at Hows.Tech sharing helpful insights.
📝 Article edited 0 times🕒 Last modified by Default Author
☰ Table of Contents
To accelerate in football one needs to focus on their explosiveness and strength training. This includes lifting weights doing plyometric exercises and training with resistance. In addition it is important to improve your technical ability and speed by practicing ball control and agility drills. Finally it is critical to make sure you get solid sleep and nutrition so your body can recover and adapt to all of your training. Overall it is critical to work on your physical and technical ability to accelerate faster and be more explosive on the pitch.
