How to accelerate less when running?

People are currently reading this guide.
Run with a lean forward. This makes your body more aerodynamic and therefore you will be less resistant to the wind. This combined with the natural springlike movement of your legs will make your pace more efficient and faster. Additionally try to increase your cadence steps per minute which will also help you get into a rhythm that can be maintained for longer distances again conserving energy when running.
how to accelerate less when running

Any Issues? - Live Connect

You have our undying gratitude for your visit!