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Acceleration of the body's metabolism usually occurs during physical activity. Exercise and workouts such as walking biking running dancing swimming and lifting weights can increase metabolism. In addition eating foods that are hard to break down can also boost the metabolism. Foods high in protein like fish eggs and legumes as well as fiberrich foods like fruits vegetables and certain grains can burn more calories as the body digests them and are great for increasing metabolism. Also being well hydrated is important to improve metabolism by hydrating cells.