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When we age our bodies and minds change. This can be hard to accept. However it is normal and natural for our bodies to age. It is important to acknowledge this and make the most of each day. One way to accept aging is to live in the moment and recognize that we are always changing and growing. Another way to accept aging is to practice selfcare and take care of yourself both physically and emotionally. By focusing on taking good care of yourself you can learn to become more accepting of your aging body and mind and enjoy your life at every stage
