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Breakups can be difficult to accept. It is important to remember that you are not alone and to allow yourself time to grieve the loss of the relationship. It is normal to feel sad angry alone andor confused when dealing with a breakup. Reach out to friends and family for support and try to stay active by doing things you enjoy that take your mind off of the break up. You may also find it helpful to talk to a mental health professional. Ultimately remember that you are not alone and that you can move on from this difficult experience.