How to accept app?

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The first step is to recognize that you can't do it alone and that's ok.
It's important to accept that you need help and to be open to getting it. This can mean different things for different people but it might involve finding a therapist group therapy or meditation.
It's also important to find ways to practice acceptance in your life such as meditation or mindfulness practices.
Acceptance is a process and it will take time but when you do you will have made a huge step forward in your healing journey.

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