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Boredom is a feeling of not knowing what to do or feeling a lack of excitement. When experiencing boredom people may have a range of emotions from mild disinterest to intense frustration or despair and boredom can lead to behaviors such as risky choices. One way to manage boredom is to try new activities or engage in activities that provide new stimulating experiences. Additionally breaking up daily routine can lead to more interest and excitement. Engaging in meaningful and interesting activities also helps prevent boredom. Lastly it is important to learn to accept boredom and its feelings instead of always feeling the need to avoid or distract from these emotions.
