Conquering the London Marathon: Is it More Hills Than Feels?
So, you've signed up for the London Marathon, congrats! You're about to embark on an epic journey of early mornings, questionable running tights choices, and a serious case of "carb-loading guilt" (it's a thing, trust me). But before you start mentally preparing your victory speech (because let's face it, you're basically royalty after completing a marathon), there's one crucial question: how hilly is this beast?
The Great Elevation Debate: Don't Get Your Heart Rate Up (Too Much)
Fear not, intrepid runner! While the London Marathon isn't exactly a flat pancake, it's also not a mountain goat simulator. We're talking about a relatively gentle course with an elevation gain of around 122 meters (that's roughly 400 feet).
Here's the breakdown:
- Max elevation: A breeze at 180 feet (phew, you can almost high five Big Ben from up there).
- Minimum elevation: Practically sea level at 6 feet (perfect for channeling your inner Usain Bolt).
Translation: You'll encounter some inclines and declines, but they're not going to leave you feeling like you're scaling Everest in flip-flops.
But wait! Before you start picturing a leisurely stroll along the Thames, remember, even a small hill can feel like Mount Doom after mile 20. The key is to train on terrain similar to the course, so your legs don't throw a tantrum on race day.
Conquering those London Undulations: Tips from a (Slightly Out-of-Breath) Expert
- Hit the hills: Incorporate some hill repeats into your training plan. Your future self will thank you.
- Channel your inner champion: Even small inclines can feel daunting during a marathon. Practice positive self-talk and focus on conquering each little climb.
- Don't forget the power of distraction: Focus on the sights and sounds of London, or blast your favorite pump-up playlist to take your mind off those sneaky hills.
Remember: The London Marathon is more about conquering your own personal Everest than the actual elevation.
You've Got Questions, We've Got (Hopefully) Hilarious Answers: London Marathon Elevation FAQ
How to train for the hills in the London Marathon?
Find some local hills or bridges and incorporate them into your training runs.
How much elevation gain is considered hilly in a marathon?
Anything that makes you question your life choices is considered hilly. (Just kidding, but seriously, it depends on your experience level.)
How important is elevation compared to other factors like distance?
While elevation can be a challenge, don't underestimate the mental and physical toll of running 26.2 miles. Train for both!
Should I worry about the elevation in the London Marathon?
Only if you're planning on running in stilettos. Otherwise, focus on your overall training and you'll be a champ!
What if I'm not a fan of hills?
Focus on the post-race celebratory pints and all the delicious food you can justify eating. That should get you motivated!