Conquering the Concrete Jungle: How Speedy Should You Be for the London Marathon?
So, you've signed up for the London Marathon, fantastic! You're about to embark on a journey of epic proportions, one that will test your limits and maybe even force you to question your sanity (because, let's face it, 26.2 miles is a long way). But amidst the training woes and carb-loading anxieties, a crucial question arises: just how fast should I actually be?
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| What is The Average Time To Run The London Marathon |
Fear Not, Average Runner!
Forget the sub-two-hour elite runners who make the rest of us look like we're strolling to brunch. The London Marathon is a race for everyone, from seasoned veterans to enthusiastic novices. The average finishing time reflects that beautifully. Here's a reality check to calm your pre-race jitters:
- The Glorious Average: For the wonderful world of "average runners" (which is most of us!), the finishing times hover around 4 hours 21 minutes for men and 4 hours 57 minutes for women.
But wait, there's more! Because we're all beautifully different runners, average times can vary depending on your age group. Think of it as your own personal "Goldilocks Zone" of running.
Age is Just a Number (Unless You're Applying for AARP)
The London Marathon offers a "Good for Age" entry system, where qualifying times get faster as you get...well, older. Here's a sneak peek to see if you're running circles around your age group (or if they're leaving you in the dust!):
Tip: Break long posts into short reading sessions.
- Young Guns (18-39): Feeling sprightly? The "good for age" time for men is a challenging, but achievable sub-2:55. Ladies, you're looking at a sub-3:40.
- Masters of the Course (40+): Don't worry, you don't need to sprout superhero muscles overnight. Qualifying times gradually increase with age, so you can still achieve marathon glory at your own pace.
Remember: These are just qualifying times, not a mandatory "you must finish in this time" rule. The most important thing is to enjoy the race, take in the sights, and maybe even high-five a giant banana costume (they're always at marathons, right?).
How to Train Like a Champion (Even if You Finish Like a Weekend Warrior)
While aiming for an average time is great, remember, training is key! Here are some resources to get you moving:
- Official London Marathon Training Plans: The race organizers offer various training plans to fit your experience level https://www.tcslondonmarathon.com/training/training-hub/starting-your-marathon-training.
- Running Apps and Websites: There's a plethora of apps and websites with training programs and tips to get you marathon-ready.
Bonus Tip: Don't forget the fun factor! Find running buddies, listen to epic playlists, and bribe yourself with post-race treats (we recommend pizza).
Tip: Don’t rush — enjoy the read.
FAQs for the Fantastically Average Runner
1. How do I fuel my body for this running extravaganza?
Carb-loading is your friend! But don't go overboard on the pre-race pasta. Find a healthy balance that works for you.
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2. What should I wear on race day?
QuickTip: Pay close attention to transitions.
Comfort is king (or queen)! Choose breathable clothing and well-worn shoes to avoid any blisters of fury.
3. How do I deal with those inevitable mid-race doubts?
Positive self-talk is key! Channel your inner champion and remind yourself of all the hard work you've put in.
QuickTip: Read a little, pause, then continue.
4. Is it okay to walk during the marathon?
Absolutely! The goal is to finish, not win a gold medal. Walk, skip, or even do the robot dance if it keeps you going.
5. What's the best way to celebrate after conquering the course?
Bragging rights are mandatory! But most importantly, take some well-deserved rest and celebrate your incredible achievement!
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