Oh, planning a trip to MetLife Stadium from the bustling heart of New York City's Penn Station? Excellent choice! Navigating public transit might seem a bit daunting at first, but with this detailed, step-by-step guide, you'll be cheering on your favorite team or artist in no time. Let's make this journey as smooth as a perfect touchdown pass!
Your Ultimate Guide: Penn Station to MetLife Stadium via Public Transit
MetLife Stadium, home to the NFL's New York Giants and New York Jets, and a premier venue for concerts and major events, is located in East Rutherford, New Jersey, within the Meadowlands Sports Complex. While it's not directly connected to NYC via a single train line, the journey is straightforward thanks to NJ Transit's efficient system.
Step 1: Embarking from Penn Station – Your Starting Point
Alright, first things first! You're at Penn Station in New York City (located at 32nd Street between 7th and 8th Avenues). This is a massive transportation hub, so let's make sure you're headed in the right direction.
Locate the NJ Transit Concourse: Penn Station has various concourses for Amtrak, LIRR (Long Island Rail Road), and NJ Transit. You'll want to follow the signs for NJ TRANSIT. Don't be shy about asking for directions if you're unsure; the station staff are usually very helpful.
Purchasing Your Ticket: This is a crucial step to avoid delays and potential fines. You have a few options:
NJ Transit Mobile App: Highly recommended! Download the NJ Transit app on your smartphone. You can easily purchase your round-trip ticket directly to "Meadowlands" (which includes the transfer at Secaucus Junction) on the app. This saves you time at the station.
Ticket Vending Machines: Look for the self-service ticket machines located throughout the NJ Transit concourse. Select "Meadowlands Sports Complex" as your destination.
Ticket Windows: If you prefer speaking to an agent or have specific questions, head to a ticket window.
Important Note on Tickets: Purchase a round-trip ticket to "Meadowlands" in advance. This ticket covers your entire journey, including the transfer at Secaucus Junction. Buying a single ticket to Secaucus and then trying to buy another at Secaucus for the Meadowlands shuttle can lead to queues and delays, especially on event days. Avoid the $5 on-board surcharge by purchasing your ticket before boarding the train.
Step 2: The First Leg – Penn Station to Secaucus Junction
Now that you have your ticket in hand, it's time to catch your first train.
Finding Your Platform: Once you're in the NJ Transit concourse, keep an eye on the departure boards. You're looking for any train that is marked with "SEC" (for Secaucus Junction). Secaucus Junction is the very first stop after leaving Penn Station, making it a quick ride. Trains to Secaucus Junction depart frequently, typically every 15 minutes or so.
Boarding the Train: Head to the designated platform. When the train arrives, board calmly. Find a seat if possible, especially on crowded event days.
The Short Ride: The journey to Secaucus Junction is brief, usually around 10-15 minutes. It's often filled with other excited fans or concert-goers, so you'll likely feel a sense of camaraderie!
Step 3: The Seamless Transfer at Secaucus Junction
Secaucus Junction is your transfer hub and it's designed for efficiency.
Exiting the Train: Once you arrive at Secaucus Junction, everyone will generally disembark. Follow the flow of people; most are heading to MetLife Stadium.
Navigating the Station: You'll need to go upstairs to the mezzanine level. There will be staff at the fare gates. Simply show your rail ticket (or scan your mobile ticket) to the staff to pass through. Do not discard your ticket until you've completed your entire round trip!
Finding the Meadowlands Rail Line: Once you're through the gates, look for signs directing you to the BetMGM Meadowlands Rail Line. This is the dedicated shuttle train to MetLife Stadium. These trains depart from the lower level, usually from Tracks E-H.
Boarding the Meadowlands Shuttle: On event days, these shuttle trains run frequently (often every 10-20 minutes, or even "load and go" after events) and are usually clearly marked for MetLife Stadium. This is a short, direct ride.
Checking Schedules: While the shuttle service is generally robust on event days, it's always a good idea to verify the specific rail timetables on the NJ Transit website (
www.njtransit.com/metlifestadium
Step 4: Arrival at MetLife Stadium – The Grand Entrance!
You've made it! The Meadowlands Rail Station is conveniently located just steps away from the MetLife Stadium entrance.
Disembarking: Once the train pulls into the Meadowlands Sports Complex Station, simply exit the train.
Walking to the Stadium: You'll see the stadium immediately upon exiting the station. Follow the crowds and signs, and you'll be at the gates in moments.
Returning from MetLife Stadium to Penn Station:
The return journey is essentially the reverse of your arrival, but with a few important considerations:
Head Back to Meadowlands Rail Station: After the event, make your way back to the Meadowlands Rail Station. Expect crowds, especially right after a major event.
Board the Shuttle to Secaucus Junction: Take the BetMGM Meadowlands Rail Line train back to Secaucus Junction. These trains run on a "load and go" basis for up to 3 hours after the event, or until the last customers depart.
Transfer at Secaucus Junction: At Secaucus Junction, you'll again go upstairs to the mezzanine. Pass through the fare gates (using your return portion of your round-trip ticket).
Catch Your Train to Penn Station: From Secaucus Junction, look for any NJ Transit train heading towards New York Penn Station. These trains will be clearly marked. The ride back to Penn Station is quick and easy.
Plan Your Return Trip Wisely: Pay attention to the final train departure times from Secaucus Junction, especially if you have a tight schedule or are returning late at night. NJ Transit's website and app are your best friends for real-time updates.
Alternative (Less Recommended) Public Transit Options:
While the train via Secaucus Junction is by far the most efficient and recommended way to get to MetLife Stadium from Penn Station, here are other options for completeness:
Bus Service from Port Authority Bus Terminal:
Coach USA 351 Meadowlands Express: This bus provides direct service from the Port Authority Bus Terminal (PABT) in New York City to MetLife Stadium on major event days.
Considerations: To get to Port Authority Bus Terminal from Penn Station, you'd typically walk a few blocks (about 10-15 minutes, or take a short subway ride). While direct, buses can be subject to traffic delays, especially on event days in the Lincoln Tunnel and surrounding areas. The train avoids this traffic.
Local NJ Transit Bus Routes:
NJ Transit Bus Route 703 provides local service near the MetLife Sports Complex. However, on days with major events, this route will not enter the Sports Complex property starting two hours before and continuing until one hour after the event. It will operate along Paterson Plank Road and make stops upon request. This option is generally not recommended for direct stadium access on event days due to the limitations and potential for a longer walk.
Essential Travel Tips for a Smooth Journey:
Download the NJ Transit Mobile App: This is your best resource for purchasing tickets, checking schedules, and getting real-time service alerts.
Purchase Round-Trip Tickets: Always buy your round-trip ticket to "Meadowlands" in advance. This saves time and avoids the $5 surcharge for buying on board.
Arrive Early: Especially for major events, crowds can be significant. Allow plenty of extra time for travel, purchasing tickets, and navigating the stations.
Check Event-Specific Schedules: NJ Transit often adjusts schedules for large events. Always consult their website (
www.njtransit.com/meadowlands Follow the Crowd: On event days, you won't be alone. Fellow fans and concert-goers will be heading the same way, making it easy to follow the flow.
Stay Informed: Keep an eye on NJ Transit's social media accounts (e.g., @NJTRANSIT on X/Twitter) for any last-minute service advisories or disruptions.
Baggage Policy: Be aware of MetLife Stadium's bag policy. Typically, only clear bags, small clutch purses, and medical bags are permitted. Check the stadium's official website for the most current rules.
Comfortable Shoes: You'll be doing some walking, so wear comfortable footwear!
10 Related FAQ Questions
How to: Purchase NJ Transit tickets for MetLife Stadium?
Quick Answer: The easiest way is via the NJ Transit Mobile App. Alternatively, use ticket vending machines or ticket windows at Penn Station. Be sure to purchase a round-trip ticket to "Meadowlands."
How to: Know which train to take from Penn Station to Secaucus Junction?
Quick Answer: Look for any NJ Transit train on the departure boards marked with "SEC" (for Secaucus Junction). Secaucus Junction is the first stop from Penn Station.
How to: Transfer at Secaucus Junction for MetLife Stadium?
Quick Answer: At Secaucus Junction, go upstairs to the mezzanine, show your ticket to staff, and then follow signs to the "BetMGM Meadowlands Rail Line" on the lower level (Tracks E-H).
How to: Find the MetLife Stadium train schedule?
Quick Answer: Always check the official NJ Transit website (
How to: Avoid traffic delays when traveling to MetLife Stadium?
Quick Answer: Taking the train (NJ Transit from Penn Station to Secaucus, then the Meadowlands Rail Line shuttle) is the best way to avoid road traffic and parking hassles.
How to: Return to Penn Station from MetLife Stadium?
Quick Answer: Take the Meadowlands Rail Line shuttle back to Secaucus Junction, then transfer to any NJ Transit train heading towards "New York Penn Station."
How to: Know if train service is running for my event at MetLife Stadium?
Quick Answer: Train service to MetLife Stadium via the Meadowlands Rail Line typically operates for most major events. Always verify on the NJ Transit website or MetLife Stadium's "Plan Your Visit" section.
How to: Use the NJ Transit mobile app for my trip?
Quick Answer: Download the app, create an account, select "Buy Tickets," choose "Meadowlands Sports Complex" as your destination (round-trip), activate your ticket when ready to board, and scan it at fare gates.
How to: Find my way around MetLife Stadium once I arrive by train?
Quick Answer: The Meadowlands Rail Station is directly adjacent to MetLife Stadium. Simply follow the crowds and clear signage from the station platform to the stadium gates.
How to: Pack for a trip to MetLife Stadium via public transit?
Quick Answer: Pack light! Adhere to MetLife Stadium's clear bag policy (check their website), and wear comfortable shoes as you'll be doing some walking within Penn Station, Secaucus Junction, and to/from the stadium.