Are you ready for an unforgettable experience at MetLife Stadium? Whether you're heading to an exhilarating NFL game, a star-studded concert, or another spectacular event, getting there can feel like a daunting task in the bustling New York/New Jersey metropolitan area. But don't worry, we've got you covered! This comprehensive guide will walk you through every step of the journey, ensuring your trip to MetLife Stadium is as smooth and stress-free as possible. Let's dive in!
Step 1: Determine Your Starting Point and Event Details
Before you even think about leaving your front door, let's get organized! This is the most crucial first step to ensure a smooth journey.
Where are you coming from? Are you a local New Yorker, visiting from out of state, or even flying in? Your starting location will significantly impact your best travel options.
New York City (Manhattan, Brooklyn, Queens, etc.)
New Jersey (various regions)
Out of state (flying into which airport?)
What event are you attending? While transportation methods are generally the same, some events (especially NFL games) have specific schedules for public transit and parking permit requirements. Check the official MetLife Stadium website for your specific event's "Know Before You Go" guide, as details can sometimes vary.
What time does the event start? Always aim to arrive at least 1-2 hours before the event. This allows ample time for travel, security checks, finding your seats, and soaking in the pre-event atmosphere. For NFL games, aim even earlier if you want to experience the tailgate scene!
Once you have these basics down, you're ready to plan your attack!
Step 2: Choosing Your Transportation Method
MetLife Stadium is located in East Rutherford, New Jersey, and is well-connected by various transport options. Your choice will depend on your budget, convenience preferences, and group size.
Sub-heading: Option A: Public Transportation (Highly Recommended!)
For most visitors, especially those coming from NYC, public transportation is often the most efficient and stress-free way to get to MetLife Stadium, avoiding notorious traffic and expensive parking.
NJ TRANSIT Rail Service:
The Gold Standard: This is the easiest and most direct public transport option for large events. NJ TRANSIT operates special Meadowlands Rail Service trains that deliver guests directly to the front door of MetLife Stadium.
How it Works: Most of NJ TRANSIT's rail system connects at the Frank R. Lautenberg Station at Secaucus Junction. From Secaucus Junction, you'll transfer to a special shuttle train that takes you directly to the Meadowlands Sports Complex Station. The travel time between Secaucus Junction and the Sports Complex station is approximately 10 minutes.
From NYC: If you're coming from New York City, take an NJ TRANSIT train from New York Penn Station to Secaucus Junction. This is a quick and frequent ride.
From other NJ locations: Check the NJ TRANSIT website (
njtransit.com/metlifestadium Important Notes:
Rail service usually begins approximately 3.5 hours prior to kickoff or event start and runs until one hour after the event concludes.
Purchase your round-trip tickets in advance! You can do this at ticket windows, ticket vending machines, or via the free NJ TRANSIT Mobile App (available on Apple Store and Google Play). This will save you time and hassle on event day.
During special occasions or if rail service isn't anticipated for smaller events, NJ TRANSIT might offer bus service between Secaucus Junction and MetLife Stadium, with staff on hand to direct you.
Coach USA Bus Service (Route 351 Meadowlands Express):
Direct from NYC: This bus service offers a direct route from the Port Authority Bus Terminal (PABT) in Midtown Manhattan to the MetLife Sports Complex (Lot K, near the Quest Diagnostics Performance Center).
Operation: The 351 bus service typically starts 2.5 hours prior to NFL games and other large events, continuing to run until 0.5 hours after the start of the game, and then again for approximately one hour after the event concludes.
Where to board: In the Port Authority Bus Terminal, check the gate information for the 351 bus. It's often from the South Wing, main floor (windows 11-15).
Tickets: You can buy tickets online via Coach USA or at the Port Authority.
Consideration: While direct, bus travel can be subject to traffic congestion, especially on event days.
Sub-heading: Option B: Driving Your Own Vehicle
If you prefer the flexibility of driving, it's certainly an option, but be prepared for potential traffic and parking considerations.
Address for GPS: When using GPS, enter:
1 MetLife Stadium Drive, East Rutherford, NJ 07073
Major Roadways: MetLife Stadium is conveniently located near major highways, including the New Jersey Turnpike (I-95) and Route 3.
From George Washington Bridge: Take the New Jersey Turnpike South, then the Turnpike's western spur to exits 16W or 18W, which lead directly to the Sports Complex parking.
From New York City (Lincoln Tunnel): Take the Lincoln Tunnel and follow signs for Route 3 West. Route 3 West leads directly to the Sports Complex.
From the North (NJ Turnpike): Follow the Western Spur (Sports Complex to Exit 19W). Note: This is an EZ Pass ONLY roadway with no cash lanes. If congested, use the eastern turnpike spur (Lincoln Tunnel) to exit 16E to Route 3 West.
From the South (NJ Turnpike): Follow the Western Spur (Sports Complex to Exit 16W), which provides direct access.
From Garden State Parkway:
Southbound: Exit 163 (Route 17) to Paterson Plank Road East to the Sports Complex.
Northbound: Exit 153A (Route 3 East) to the Sports Complex.
Parking Permits:
NFL Game Days: Parking permits are required for all vehicles entering the Sports Complex. You can often purchase pre-paid permits via the Ticketmaster NFL Ticket Exchange.
"GOLD" permits allow access to Gold Lots (B, D, J, K, L, M, P, Deck A, and lots near American Dream).
"PLATINUM" permits allow access to Platinum Lots (E, F, or G).
Have your parking pass ready for display BEFORE you get to the lot entrance.
Non-NFL Events: Parking policies may vary, so always check the specific event's information on the MetLife Stadium website.
No Pre-Paid Permit for NFL Games: If you don't have a pre-paid permit for NFL games, you may be able to park at an off-site lot at 20 Murray Hill Parkway, East Rutherford, NJ 07073 for a fee (cash/credit accepted). Shuttle service is typically provided from this lot to Lot G on the Stadium Complex.
Tailgating: Tailgating is a huge part of the MetLife Stadium experience for many! Be sure to review the stadium's specific tailgating policies, which generally require you to stay within your designated parking space and not occupy adjacent spaces.
EZ-Pass: If you plan to use the Western Spur of the NJ Turnpike, ensure you have an EZ-Pass as there are no cash lanes.
Sub-heading: Option C: Ride-Sharing (Uber/Lyft) and Taxis
Ride-sharing services and traditional taxis offer convenience but can be subject to surge pricing and long wait times, especially after events.
Designated Drop-off/Pick-up: MetLife Stadium has a designated area for all drop-offs and pickups between parking lots D and E. There's curb space for safe loading and unloading.
Advance Booking: Consider using services like Uber Reserve to book your ride in advance, which can sometimes help avoid surge pricing and secure a vehicle.
Private Car Services/Limousines: Several private car services offer transportation to MetLife Stadium. These can be a good option for groups or those seeking a more luxurious and hassle-free experience. Look for companies like GO Airlink NYC or Air Brook.
Step 3: Arrival at MetLife Stadium and Entry Procedures
You've made it to the complex! Now, let's get you inside.
Sub-heading: Navigating the Complex
Follow Signage: Once you arrive at the Meadowlands Sports Complex, follow the abundant signage to direct you to the stadium gates, specific parking lots, or public transport drop-off points.
Be Aware of Crowds: Especially for large events, expect significant crowds. Be patient and follow the instructions of stadium staff.
Sub-heading: Security and Bag Policy
Clear Bag Policy: MetLife Stadium has a strict clear bag policy in line with NFL best practices.
Permitted: Clear bags that are 12" x 6" x 12" or less (one per person), and small non-clear clutch-type purses/handbags that are 4.5" x 6.5" or less (one per person). One-gallon clear plastic freezer bags (Ziploc or similar) are also allowed.
Not Permitted: Any non-clear bag exceeding 4.5" x 6.5", including backpacks, fanny packs, diaper bags, camera cases, etc.
Exceptions: Medically necessary items are an exception but will require proper inspection at a designated gate.
Bag Check: If your bag exceeds the permissible size, you'll have the option to return it to your vehicle or check it at a Bag Check Facility located outside each open gate. There may be a fee for non-NFL events (complimentary for NFL events).
Security Screening: All guests and their possessions are subject to search before entering the stadium. Be prepared to open your bags and follow instructions from security personnel.
No Re-Entry: Generally, there is no re-entry into MetLife Stadium once you've scanned your ticket and entered.
Sub-heading: Tickets and Entry Gates
Mobile Tickets: It is highly recommended to download your mobile tickets and add them to your phone's wallet before you arrive at the stadium. This significantly expedites entry.
Ticket Office: The MetLife Stadium Ticket Office is typically open Monday-Friday on non-event days (11 am-5 pm). On event days, a ticket office trailer is usually located outside the MetLife Gate, opening 3-5 hours before event start.
Children: All guests over 34 inches in height generally require a ticket. Children 34 inches and under can often enter free but must share a seat with a ticketed adult. Check specific event policies as this can vary.
Accessible Seating: If you require accessible seating and have tickets in a non-accessible section, contact the stadium's accessible services line (201-559-1515) in advance to make arrangements.
Step 4: Enjoying Your Event!
You're in! Now it's time to make the most of your MetLife Stadium experience.
Cash-Free Transactions: Be aware that most concession and merchandise locations within MetLife Stadium are cash-free. Be prepared to pay with credit/debit cards or mobile payment options. Reverse ATMs are available on game days if you need to convert cash to a card.
Food and Beverage: The stadium offers a wide variety of food and beverage options, from classic stadium fare to more gourmet choices. You can also often use mobile ordering via the Jets/Giants app to skip lines.
Guest Services: Should you need any assistance, Guest Services Booths are located throughout the concourses (e.g., 100 Concourse near Sections 124 and 149, 200 Concourse near 227 and 249, 300 Concourse near 303, 324, 328, and 349).
Accessibility Services: MetLife Stadium offers various accessibility services, including wheelchair assistance, assistive listening systems, closed captioning, accessible restrooms, and ramps/escalators. Check their A-Z Guide for full details.
Restrooms: Accessible public restrooms and family/companion restrooms are available on every level.
Step 5: Departure from MetLife Stadium
The event is over, and it's time to head home.
Public Transportation (Recommended): If you took the NJ TRANSIT train, head back to the Meadowlands Sports Complex Station. Trains will operate for approximately one hour after the event ends, taking you back to Secaucus Junction for onward connections. If you took the Coach USA bus, return to the designated pick-up area in Lot K.
Driving: If you drove, allow ample time for exiting the parking lots. Traffic will be heavy. Follow directions from parking staff.
Ride-Sharing/Taxis: Expect potential surge pricing and long wait times for ride-sharing services and taxis immediately after a large event. Having a pre-booked private car service can be beneficial here. The designated pickup area remains between lots D and E.
Frequently Asked Questions (FAQs)
Here are 10 common questions about getting to MetLife Stadium:
How to get to MetLife Stadium from New York City without a car? The best way is via NJ Transit. Take a train from New York Penn Station to Secaucus Junction, then transfer to the Meadowlands Rail Service for a direct train to MetLife Stadium. Alternatively, the Coach USA 351 Meadowlands Express bus departs from Port Authority Bus Terminal directly to the stadium.
How to purchase NJ Transit tickets for MetLife Stadium? You can purchase round-trip tickets in advance at NJ Transit ticket windows, ticket vending machines, or through the free NJ Transit Mobile App (highly recommended for convenience).
How to find parking at MetLife Stadium for an NFL game? For NFL games, you must have a pre-paid parking permit. These can often be purchased via the Ticketmaster NFL Ticket Exchange. If you don't have one, an off-site lot at 20 Murray Hill Parkway sometimes offers parking with shuttle service, but it's best to confirm this in advance.
How to navigate MetLife Stadium with accessibility needs? MetLife Stadium is fully accessible. Accessible parking is available in Lots E, F, and G with a valid placard. There's a dedicated drop-off area in Lot C. Inside, you'll find ramps, escalators, accessible restrooms, and Guest Services staff who can assist with wheelchair transportation and other needs.
How to know the bag policy for MetLife Stadium? MetLife Stadium enforces a clear bag policy. You can bring clear bags 12"x6"x12" or less, or small non-clear clutch bags 4.5"x6.5" or less. Larger bags, backpacks, etc., are generally not permitted. Check the official stadium website for the most up-to-date policy for your specific event.
How to find my way around MetLife Stadium once inside? The stadium has clear signage throughout. Guest Services Booths are located on all concourses (100, 200, and 300 levels) where staff can provide directions and assistance. You can also view stadium and concourse maps on the MetLife Stadium website.
How to pay for food and merchandise at MetLife Stadium? MetLife Stadium is a cash-free venue. All concession and Jets Shop locations accept credit/debit cards and mobile payment options. Reverse ATMs are available to convert cash to a card if needed.
How to avoid traffic when driving to MetLife Stadium? While avoiding all traffic is challenging on event days, planning to arrive very early (3-4 hours before the event) can help. Using a GPS with real-time traffic updates is also advisable. For major events, public transportation is often the best way to bypass road congestion.
How to arrange private transportation to MetLife Stadium? Several private car and limousine services operate in the New York/New Jersey area and offer direct transportation to MetLife Stadium. Searching online for "MetLife Stadium car service" will provide options like GO Airlink NYC or Air Brook.
How to find out if specific train or bus services are running for my event? Always check the official NJ Transit website (
njtransit.com/metlifestadium coachusa.com/351-meadowlands-express