Hey there, New Yorker! Are you ready to dive into the excitement of a Giants or Jets game, a thrilling concert, or perhaps a massive international event at MetLife Stadium? It's a truly incredible venue, but getting there from the bustling heart of New York City can seem a bit daunting if you're not familiar with the ropes. Fear not! This comprehensive guide will walk you through every step, ensuring your journey to MetLife Stadium is as smooth as a perfect touchdown pass.
Let's get started on your MetLife Stadium adventure!
Step 1: Choosing Your Transportation Method – The Great Debate!
Before you even think about leaving your apartment, the most crucial decision is how you'll get there. Each option has its perks and drawbacks, so let's weigh them carefully based on your priorities: cost, convenience, and how much you enjoy navigating public transport crowds!
Sub-heading: Public Transit: The Eco-Friendly and Often Most Efficient Choice
For most events, public transportation via NJ Transit is your best bet. It's designed to handle large crowds and often bypasses the notorious New Jersey traffic. This is especially true for major events like NFL games or popular concerts.
Pros:
Avoids traffic and parking hassles.
Generally the most cost-effective option.
Designed for mass transit to and from the stadium.
Cons:
Requires a transfer (usually at Secaucus Junction).
Can be crowded, especially after events.
Service times are often tied to event schedules, so plan accordingly.
Sub-heading: Rideshare/Taxi: Convenience at a Price
If comfort and directness are your top priorities, a rideshare service (like Uber or Lyft) or a traditional taxi might be appealing.
Pros:
Door-to-door service.
No need to navigate public transit maps or schedules.
Ideal if you're traveling with a group and can split the cost.
Cons:
Significantly more expensive, especially during peak demand (surge pricing) or heavy traffic.
Subject to traffic delays, which can be considerable on event days.
Drop-off/pick-up points at the stadium can be busy.
Sub-heading: Driving: The Freedom (and Potential Headache) of Your Own Wheels
Driving yourself offers flexibility, but it comes with its own set of challenges.
Pros:
Control over your schedule.
Can carry more gear for tailgating (if allowed for your event).
Cons:
Traffic can be brutal on event days.
Parking permits are often required and must be purchased in advance for NFL games, and parking costs can be high.
Finding your way in and out of the stadium lots can be confusing.
Step 2: The Public Transit Playbook: Your Go-To for MetLife
Given that public transit is often the recommended method, let's break it down in detail.
Sub-heading: Option A: NJ Transit Train (The Gold Standard)
This is the most common and generally most efficient way to get to MetLife Stadium via public transport.
Step 2.1: Head to Penn Station New York (NY Penn).
Located at 32nd Street between 7th and 8th Avenues in Manhattan.
Accessible by numerous subway lines (A, C, E, 1, 2, 3) and regional rail services.
Arrive with ample time, especially on event days. Penn Station can be a chaotic hub!
Step 2.2: Purchase Your Round-Trip Ticket to "Meadowlands Sports Complex."
Crucial Tip: Always buy a round-trip ticket upfront! It saves you time and hassle on your return journey when crowds are at their peak.
You can buy tickets at NJ Transit ticket vending machines or ticket windows. Look for "Meadowlands Sports Complex" as your destination.
Alternatively, download the NJ Transit Mobile App (available on Apple Store and Google Play) to purchase and activate your tickets digitally. This is often the most convenient method.
Step 2.3: Take an NJ Transit Train to Secaucus Junction.
From Penn Station New York, board any NJ Transit train that goes to Frank R. Lautenberg Station at Secaucus Junction. This includes trains on the Northeast Corridor, North Jersey Coast Line, Montclair-Boonton Line, Morris & Essex Line, and others. Most trains departing from NY Penn Station will stop at Secaucus.
The ride to Secaucus Junction is typically 10-15 minutes.
Step 2.4: Transfer at Secaucus Junction to the Meadowlands Rail Line.
Once you arrive at Secaucus Junction, you'll transfer to a special shuttle train that goes directly to the Meadowlands Sports Complex.
Follow the signs for "Meadowlands Rail Line" or "MetLife Stadium." Trains to the Meadowlands typically depart from the lower level.
This shuttle ride is usually another 10 minutes.
Important Note: NJ Transit operates direct rail service to MetLife Stadium for most major events. Check the NJ Transit website (
njtransit.com/meadowlands
Step 2.5: Arrive at Meadowlands Sports Complex Station!
The station is located right next to MetLife Stadium, near the MetLife Gate between the stadium and Lot B.
From here, it's a short walk to the stadium gates. Just follow the crowd!
Sub-heading: Option B: Coach USA 351 Meadowlands Express Bus
For some events, Coach USA offers a direct express bus service from Port Authority Bus Terminal.
Step 2.1: Head to Port Authority Bus Terminal.
Located on 42nd Street between 8th and 9th Avenues in Manhattan.
Also easily accessible by various subway lines (A, C, E, N, Q, R, W, S, 1, 2, 3, 7).
Step 2.2: Purchase Your Ticket for the 351 Meadowlands Express.
Tickets can often be purchased online in advance (recommended, look for the "ROUND-TRIP" tab on the Coach USA website for the 351 Express). This often gives you priority boarding.
Tickets can also be purchased at the Port Authority South Wing, main floor (windows 11-15).
A round-trip ticket is usually around $14-$18.
Step 2.3: Locate Your Departure Gate.
The 351 Meadowlands Express buses typically depart from the South Wing, on the third floor of the Port Authority Bus Terminal at Gates 411, 412, 413, 414, or from a street-level departure area on 41st Street between 8th and 9th Avenues, depending on the event.
Always check the Coach USA website for the specific event schedule and departure gate information.
Step 2.4: Enjoy the Direct Ride!
The 351 Express bus offers a direct, non-stop ride to MetLife Stadium.
The journey usually takes around 20-30 minutes, but this is highly dependent on traffic conditions.
Drop-off and pick-up at the Sports Complex is located near Parking Lot K.
Step 3: Rideshare and Taxi Considerations: The Faster, Pricier Path
If you've opted for a more private mode of transportation, here's what you need to know.
Step 3.1: Hail a Taxi or Open Your Rideshare App.
From anywhere in NYC, you can easily hail a yellow cab or request an Uber/Lyft.
Be aware that taxis from NYC to New Jersey typically operate on a meter plus tolls, and surcharges may apply for specific events.
Rideshare pricing will vary dynamically based on demand. Expect significantly higher fares during peak event times.
Step 3.2: Input "MetLife Stadium, East Rutherford, NJ" as Your Destination.
Ensure you enter the correct address: 1 MetLife Stadium Drive, East Rutherford, NJ 07073.
Step 3.3: Understand Drop-off and Pick-up Procedures.
MetLife Stadium has designated drop-off and pick-up areas, usually between parking lots D and E.
These areas can become extremely congested before and after events. Factor in extra time for your driver to navigate these zones.
For your return trip, it might be challenging to secure a rideshare immediately after a large event due to high demand and potential surge pricing. Consider walking a bit further away from the immediate stadium vicinity to find a less crowded pick-up spot, or be prepared for a wait.
Step 4: Driving Yourself: A Guide for the Independent Traveler
For those who prefer the wheel, here's what to expect.
Step 4.1: Plan Your Route in Advance.
MetLife Stadium is conveniently located near major roadways like the New Jersey Turnpike (I-95) and Route 3.
From the Lincoln Tunnel: Follow signs for Route 3 West.
From the George Washington Bridge: Take the New Jersey Turnpike South, then the Turnpike's western spur (Exit 16W or 18W).
Utilize GPS (e.g., Google Maps, Waze) and enter "1 MetLife Stadium Drive, East Rutherford, NJ 07073." Be mindful of potential real-time traffic updates.
Step 4.2: Secure Your Parking Permit (Crucial for NFL Games!).
For NFL games and many other large events, pre-paid parking permits are REQUIRED. You cannot just show up and expect to park in the stadium lots without one.
These permits are often sold through Ticketmaster NFL Ticket Exchange or other official channels. They are typically labeled "Platinum" or "Gold" and grant access to specific lot areas.
Display your parking pass prominently (hang tag or printed barcode/QR code on your dashboard).
For non-NFL events, parking may be available and payable upon arrival, but always check the specific event's website beforehand.
Step 4.3: Navigate Stadium Parking.
Parking lots usually open 5 hours prior to the event and close 2 hours after.
Follow the directions of traffic and parking staff. They will guide you to the appropriate lots based on your permit or the general parking available.
Circulation between lots is generally not permitted.
Alternative Parking: If you don't have a pre-paid permit for NFL games, an off-site lot at 20 Murray Hill Parkway, East Rutherford, NJ 07073, is often available for a cash/credit card fee (around $55). Shuttle service is provided to Lot G at the stadium.
Another option, especially if rail service is running, is the Edison Park Fast parking lot at Secaucus Junction (675 New Country Road, Secaucus, NJ 07094). You can park there and take the Meadowlands rail service. Reservations are recommended.
Step 5: Event Day Essentials & Return Journey Planning
You've made it to the stadium! Now, let's ensure your day (and departure) is seamless.
Sub-heading: Arrive Early!
No matter your transportation method, arriving early is highly recommended. This allows for smoother travel, gives you time to navigate security, find your seats, grab some food, and soak in the pre-event atmosphere.
Stadium gates typically open 1.5 to 2 hours before events.
Sub-heading: Post-Event Departure Strategies
Public Transit:
Head back to the Meadowlands Sports Complex Station.
Be prepared for long lines to board the shuttle train back to Secaucus Junction. These trains run frequently after events to clear out the crowds.
From Secaucus Junction, you'll transfer back to an NJ Transit train heading to New York Penn Station.
If taking the 351 Express bus, head back to the designated pick-up area near Lot K. Buses run for about an hour after the event concludes.
Patience is key during post-event departures.
Rideshare/Taxi:
Go to the designated pick-up area.
Expect extended wait times and high surge pricing. You might consider walking a reasonable distance away from the immediate stadium crowds (e.g., to a nearby restaurant or hotel) before requesting your ride to potentially find a car faster and at a lower price.
Driving:
Exiting the parking lots can take a significant amount of time due to heavy traffic. Be prepared for delays.
Follow signs for your desired exit route (e.g., Route 3 East for Lincoln Tunnel, NJ Turnpike North for George Washington Bridge).
10 Related FAQ Questions
How to purchase NJ Transit tickets for MetLife Stadium?
You can purchase NJ Transit tickets at vending machines or ticket windows at any NJ Transit rail station (including New York Penn Station) by selecting "Meadowlands Sports Complex" as your destination. Alternatively, use the NJ Transit Mobile App for digital tickets. Always buy a round-trip ticket!
How to find the shuttle train at Secaucus Junction?
Once at Secaucus Junction, follow the clear signage for the "Meadowlands Rail Line" or "MetLife Stadium." The shuttle trains typically depart from the lower level of the station.
How to know if the 351 Meadowlands Express bus is running for an event?
The 351 Meadowlands Express bus service by Coach USA is typically announced on their website (
How to find the rideshare/taxi drop-off and pick-up areas at MetLife Stadium?
Designated rideshare/taxi drop-off and pick-up areas are generally located between parking lots D and E at MetLife Stadium. Look for signage or ask stadium personnel for guidance.
How to deal with traffic when driving to MetLife Stadium?
Allow ample extra time for travel, especially on event days. Utilize real-time navigation apps (Google Maps, Waze) for traffic updates and consider arriving several hours before the event to beat the worst of the congestion.
How to get a parking permit for MetLife Stadium?
For most major events like NFL games, parking permits are pre-purchased online through official channels like Ticketmaster's NFL Ticket Exchange. They are usually not available for purchase on-site on event days.
How to avoid post-event crowds on public transit?
While difficult to completely avoid, you can try leaving slightly before the event ends, or waiting a bit longer after the event for the initial rush to dissipate. NJ Transit runs frequent trains post-event to clear the crowds.
How to travel to MetLife Stadium with accessibility needs?
MetLife Stadium offers accessible services, including accessible parking in Lots E, F, and G (with valid placards/plates), a dedicated drop-off area in Lot C, elevators at main entrances, and assistance from Accessibility Assistants. Visit the MetLife Stadium website's "Accessible Services" section for detailed information.
How to check the MetLife Stadium event schedule?
You can find the full event schedule, including game times and concert dates, on the official MetLife Stadium website (
How to find alternative parking if stadium lots are full or you don't have a permit?
For NFL games, an official off-site parking lot is often available at 20 Murray Hill Parkway, East Rutherford, NJ 07073, with shuttle service. Alternatively, consider parking at the Edison Park Fast lot at Secaucus Junction and taking the NJ Transit rail shuttle.